Information is provided below for Fall 2021 open session dates!
These presentations focus on how to manage stress, build quality sleeping habits, and cope with homesickness.
Date Time Location Topic
September 15th 5:00 p.m. Martinsville Room(MLK) Snoozin' Like A Panther
September 21st 7:00 p.m. Effingham Room (MLK) Homesickness
October 5th 4:30 p.m. Martinsville Room (MLK) Stress & Sleep Management
November 3rd 4:30 p.m. Martinsville Room (MLK) Snoozin' Like A Panther
November 17th 7:00 p.m. Charleston/Mattoon Room (MLK) Stress Managment
November 30th 4:30 p.m. Martinsville Room (MLK) Stress & Sleep Management
Mindfulness is a centuries old practice that has evidence based benefits for students right here and right now. Come learn how to implement mindfulness in your everyday life.
Date Time Location Class/Session
September 16th 7:00 p.m. Martinsville Room (MLK) 1/1
September 17th 9:00 a.m. Lower Level of Andrews Yoga & Mindfulness
September 23rd 7:00 p.m. Martinsville Room (MLK) 1/2
September 24th 9:00 a.m. Lower Level of Andrews Yoga & Mindfulness
September 28th 3:00 p.m. Virtual (link TBA) 2/1
September 30th 7:00 p.m. Martinsville Room (MLK) 1/3
October 5th 3:00 p.m. Virtual (link TBA) 2/2
October 7th 7:00 p.m. Martinsville Room (MLK) 1/4
October 12th 3:00 p.m. Virtual (link TBA) 2/3
October 19th 3:00 p.m. Virtual (link TBA) 2/4
Rubber Lovers
This is an interactive program that educates students on condom use and other healthy sexual behaviors.
Date Time Location
September 8th 4:00 p.m. Martinsville Room (MLK)
November 16th 4:30 p.m. Martinsville Room (MLK)
Sex is Like Pizza
Learn about the importance of consent as well as strategies for talking about consent.
Date Time Location
October 26th 7:00 p.m. Martinsville Room (MLK)
Myth Busting Alcohol
Learn about the consequences of drinking alcohol and the effects of consumption.
Date Time Location Topic
September 22nd 4:00 p.m. Martinsville Room (MLK) Myth Busting Alcohol
October 19th 4:00 p.m. Martinsville Room (MLK) Alcohol for Homecoming
October 27th 4:30 p.m. Martinsville Room (MLK) Know Your Potions
Nutrition 101
Learn about how to best balance your plate while tackling a busy semester.
Date Time Location Topic
September 14th 4:00 p.m. Martinsville Room (MLK) Essential Foods
September 28th 4:00 p.m. Student Rec Center Wheel of Portions
October 12th 5:00 p.m. Martinsville Room (MLK) Healthy Immune
October 28th 10:00 a.m. Klehm Hall Room# 2309 Healthy Cooking
November 9th 12:00 p.m. Taylor Hall No Food Waste November
November 16th 12:00 p.m. Thomas Hall No Food Waste November
December 9th 10:00 a.m. Klehm Hall Room# 2309 Warming up for Winter
Financial Health
Join us to learn about managing money and personal finances.
Date Time Location Topic
September 7th 5:00 p.m. TBD Starting the Year Right
September 21st 5:00 p.m. TBD Understanding Financial Aid
September 23rd 1:00 p.m. McAfee 2631 Budgeting for the Semester
October 6th 5:00 p.m. TBD Budgeting for the Semester
October 20th 5:00 p.m. TBD Money Management
October 21st 1:00 p.m. Taylor Lounge Money Management
November 2nd 4:00 p.m. TBD Credit Cards
November 3rd 11:00 a.m. Taylor Lounge Money Management
November 10th 3:00 p.m. Taylor Lounge Budgeting for the Semester
November 17th 12:00 p.m. McAfee 2631 Budgeting for the Semester
November 17th 4:00 p.m. TBD Dime & Dash
December 2nd 4:30 p.m. TBD Love Your Loan
December 8th 4:30 p.m. TBD Make Money, Make Cents
2201 Blair Hall
600 Lincoln Ave.
Charleston, IL 61920
217-581-7786
herc@eiu.edu
8am – 4:30 pm
8am – 4:30 Monday – Thursday, 8am – 12pm Friday