EIU Health Education Resource Center

Join Us for Open Sessions!

Information is provided below for 2020-2021 open session dates!

Self-Care: Valentine's Day Edition

February is a month all about love. So come learn ways to practice some self-care to show yourself some love!

       Date                         Time                    Location              Link for Open Session

  February 10th             7:00 p.m.             Virtual              https://bit.ly/2LwZTxb

Mindful U: An Introduction to Mindfulness

Mindfulness is a centuries old practice that has evidence based benefits for students right here and right now. Come learn how to implement mindfulness in your everyday life. 

March 9th                   6:00 p.m.             Virtual                https://bit.ly/3bh7XwZ

Rubber Lovers

This is an interactive program that educates students on condom use and other healthy sexual behaviors.

       Date                      Time                   Location             Link for Open Session

   February 11th            6:00 p.m.             Virtual               https://bit.ly/3bda6tC

   April 14th                   7:00 p.m.             Virtual               https://bit.ly/3gY0zHI   

Sex is Like Pizza

Learn about the importance of consent as well as strategies for talking about consent. 

       Date                      Time                   Location             Link for Open Session

April 13th                      6:00 p.m.             Virtual                Check out our FB or IG  @eiu_hcs to join!

Alcohol and Substance Abuse

Learn about the consequences of drinking alcohol and the effects of consumption.  

       Date                      Time                   Location             Link for Open Session

January 26th                7:00 p.m.             Virtual                https://bit.ly/3gY0zHI

March 11th                   6:00 p.m.             Virtual                https://bit.ly/3gY0zHI

March 30th                   7:00 p.m.             Virtual                https://bit.ly/3gY0zHI 

Healthy Habits and Good Nutrition

Learn about how to best balance your plate while tackling a busy semester.

       Date                      Time                   Location             Link for Open Session

February 11th               5:00 p.m.             Virtual              https://bit.ly/364cEqJ

March 2nd                    5:00 p.m.             Virtual               https://bit.ly/364cEqJ

April 6th                        5:00 p.m.             Virtual               https://bit.ly/364cEqJ

Healthy Cooking 101

Join these open sessions to learn how to make healthy recipes. 

       Date                      Time                   Location             Link for Open Session

February 9th                5:00 p.m.             Virtual                Check out our FB or IG  @eiu_hcs to join!

March 16th                  5:00 p.m.             Virtual                Check out our FB or IG  @eiu_hcs to join!

Financial Health 

Join us to learn about managing money and personal finances. 

       Date                      Time                   Location             Link for Open Session

January 19th                5:00 p.m.             Virtual                https://bit.ly/39osHk0

February 23rd              5:00 p.m.             Virtual                https://bit.ly/3nvOXgV

March 9th                     6:00 p.m.             Virtual               https://eiu.zoom.us/j/92585876412?pwd=d0oxTm9JVWFjYzU4bDZEMjFrc2IzUT09

March 24th                   6:00 p.m.             Virtual               https://eiu.zoom.us/j/99045040040?pwd=K1YzT3dESTNmVXdQcEw4OXRVTjQwdz09

April 6th                        5:00 p.m.             Virtual               https://eiu.zoom.us/j/92920923406?pwd=RjNVakFVWUg0N2RBMTJlOXcxbXhGQT09

April 21st                      7:00 p.m.             Virtual               https://eiu.zoom.us/j/96590725429?pwd=SVpVVHZBRVpFeUpWMzBpdDR1ZTF6Zz09