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EIU Health Education Resource Center

Join Us for Open Sessions!

 

Information is provided below for Fall 2021 open session dates!

 
Stress, Sleep, and Homesickness!

These presentations focus on how to manage stress, build quality sleeping habits, and cope with homesickness.

       Date                      Time                     Location                                     Topic

September 15th         5:00 p.m.       Martinsville Room(MLK)       Snoozin' Like A Panther

September 21st         7:00 p.m.       Effingham Room (MLK)                Homesickness

October 5th                4:30 p.m.       Martinsville Room (MLK)   Stress & Sleep Management

November 3rd            4:30 p.m.       Martinsville Room (MLK)      Snoozin' Like A Panther

November 17th           7:00 p.m.    Charleston/Mattoon Room (MLK)        Stress Managment

November 30th           4:30 p.m.       Martinsville Room (MLK)   Stress & Sleep Management

 

Mindfulness

Mindfulness is a centuries old practice that has evidence based benefits for students right here and right now. Come learn how to implement mindfulness in your everyday life. 

      Date                      Time                      Location                                    Class/Session
September 16th       7:00 p.m.        Martinsville Room (MLK)                            1/1

September 17th       9:00 a.m.        Lower Level of Andrews                 Yoga & Mindfulness

September 23rd       7:00 p.m.        Martinsville Room (MLK)                            1/2

September 24th       9:00 a.m.        Lower Level of Andrews                 Yoga & Mindfulness

September 28th       3:00 p.m.            Virtual (link TBA)                                      2/1

September 30th        7:00 p.m.        Martinsville Room (MLK)                            1/3

October 5th               3:00 p.m.            Virtual (link TBA)                                     2/2

October 7th               7:00 p.m.         Martinsville Room (MLK)                            1/4

October 12th             3:00 p.m.             Virtual (link TBA)                                     2/3

October 19th             3:00 p.m.              Virtual (link TBA)                                    2/4

 

Rubber Lovers

This is an interactive program that educates students on condom use and other healthy sexual behaviors.

       Date                      Time                      Location           

September 8th           4:00 p.m.        Martinsville Room (MLK)

November 16th          4:30 p.m.        Martinsville Room (MLK)  

 

Sex is Like Pizza

Learn about the importance of consent as well as strategies for talking about consent. 

       Date                      Time                       Location           

October 26th             7:00 p.m.          Martinsville Room (MLK)

 

Myth Busting Alcohol

Learn about the consequences of drinking alcohol and the effects of consumption.  

       Date                      Time                      Location                                  Topic

September 22nd       4:00 p.m.        Martinsville Room (MLK)       Myth Busting Alcohol

October 19th             4:00 p.m.        Martinsville Room (MLK)    Alcohol for Homecoming

October 27th             4:30 p.m.        Martinsville Room (MLK)        Know Your Potions

 

Nutrition 101

Learn about how to best balance your plate while tackling a busy semester.

       Date                      Time                        Location                               Topic

September 14th         4:00 p.m.          Martinsville Room (MLK)       Essential Foods

September 28th         4:00 p.m.              Student Rec Center          Wheel of Portions

October 12th              5:00 p.m.          Martinsville Room (MLK)       Healthy Immune

October 28th             10:00 a.m.         Klehm Hall Room# 2309       Healthy Cooking

November 9th           12:00 p.m.                  Taylor Hall              No Food Waste November

November 16th         12:00 p.m.                 Thomas Hall            No Food Waste November

December 9th           10:00 a.m.         Klehm Hall Room# 2309    Warming up for Winter

 

Financial Health 

Join us to learn about managing money and personal finances. 

       Date                      Time                   Location                         Topic

September 7th             5:00 p.m.               TBD                Starting the Year Right

September 21st           5:00 p.m.               TBD             Understanding Financial Aid

September 23rd           1:00 p.m.         McAfee 2631    Budgeting for the Semester

October 6th                  5:00 p.m.               TBD            Budgeting for the Semester

October 20th                5:00 p.m.               TBD                  Money Management

October 21st                1:00 p.m.        Taylor Lounge          Money Management

November 2nd              4:00 p.m.               TBD                      Credit Cards

November 3rd              11:00 a.m.       Taylor Lounge         Money Management

November 10th             3:00 p.m.        Taylor Lounge    Budgeting for the Semester

November 17th            12:00 p.m.         McAfee 2631   Budgeting for the Semester

November 17th              4:00 p.m.               TBD                     Dime & Dash

December 2nd               4:30 p.m.                TBD                   Love Your Loan

December 8th                4:30 p.m.                TBD             Make Money, Make Cents

 

 

 

Related Pages

Contact Information

Health Education Resource Center

2201 Blair Hall
600 Lincoln Ave.
Charleston, IL 61920
217-581-7786
herc@eiu.edu

Academic Year Hours

8am – 4:30 pm

Summer Hours

8am – 4:30 Monday – Thursday, 8am – 12pm Friday


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