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EIU Health Education Resource Center

Healthy Cooking 101

healthy cooking picture



Healthy Cooking is a series of cooking classes throughout the year that feature different themes, cooking techniques, and aspects of proper nutrition.

This program combines both lecture and hands-on experience in the kitchen. No kitchen or nutrition experience is required and the best part is you get to eat what you make! Registration is required; please click on the date to sign up for the session you wish to attend. Don’t hesitate to sign up for the sessions, as each class fills up quickly!

Healthy Cooking 101: 5 Ingredients or Less

Spring 2020 Healthy Cooking Dates

*All sessions take place in Klehm Hall Room 2309.

February 6th,2020 - Sweet Treats 7:00pm

March 10th,2020 - Cooking with 5 ingredients 7:00pm

April 9th, 2020 - Grab and Go Nutrition 12:30pm

April 14th, 2020 - Sex is Like Pizza 7:00pm

For more information about Healthy Cooking 101, e-mail

To register for Healthy Cooking go to:

Previous Healthy Cooking 101 Videos

Healthy Cooking 101: Mini Pepper Nachos

Healthy Cooking 101: Tofu Pad Tai


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Contact Information

Health Education Resource Center

Booth House
1536 4th St.
Charleston, IL 61920

Academic Year Hours

8am – 4:30 pm

Summer Hours

8am – 4:30 Monday – Thursday, 8am – 12pm Friday

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