EIU Health Education Resource Center

Open Sessions for the 2026-2027 Academic Spring Semester

Healthy Cooking 101!

Healthy Cooking 101 is a series of cooking classes throughout the year that feature different themes, cooking techniques, and aspects of balanced nutrition.This program is a hands-on experience in the kitchen. No kitchen or nutrition experience is required, it’s FREE and the best part is you get to eat what you make!  Please click on the date to sign up for the session you wish to attend. Don’t hesitate to sign up for the sessions, as each class fills up quickly!

Healthy Cooking 101 #2: Whole Grains Workshop

                   Date                                                 Time                                                          Location      

               9/22/26                                                5:30 PM                                                     Klehm Hall 2309                            

Sign up form: Whole Grains Workshop and Crepes Cooking Class – Fill out form

Healthy Cooking 101 #3:

              Date                                                 Time                                                    Location      

            10/13/26                                              5:30 PM                                                     Klehm Hall 2309                             

Sign up form:Fall Pumpkin Cookies Workshop – Fill out form

Healthy Cooking 101 #4: Fruits: Smoothie Workshop

                  Date                                                 Time                                                      Location      

              10/27/26                                             5:30 PM                                                  Klehm Hall 2309   

Sign up form: Fruits: Smoothie Workshop – Fill out form

Healthy Cooking 101 #5: Vegetables: Veggie Quesadilla Workshop

                   Date                                                 Time                                                       Location      

                11/10/26                                           5:30 PM                                                    Klehm Hall 2309                

Sign up form: Veggie Quesadilla Workshop – Fill out form

Healthy Cooking 101 #6: Apple Crisp Workshop

                   Date                                                 Time                                                          Location      

                  12/01/26                                          5:30 PM                                                   Klehm Hall 2309   

Sign up form: TBD

Out and About!

Throughout the semester I will also be around campus hosting tabling events and fun programs. Stop by and check out these exciting events!

Tabling: 

October 5th: 11-12 @ MLK Union Food Court

October 12th: 12-2 @ Taylor Hall Breezeway

October 11th: 11-12 @ MLK Union Food Court

October 26th: 12-2 @ Taylor Hall Breezeway

November 2nd: 11-12 @ MLK Union Food Court

November 9th: 12-2 @ Taylor Hall Breezeway

November 30th: 12-2 @ Taylor Hall Breezeway

Contact Me!

If you are an student interested in scheduling a one-on-one nutrition consultation, please set up an appointment at 217-581-7786 or email at herc-nutritioned@eiu.edu