- About Us
- Request Forms
- Vector Solutions Courses
- Open Sessions, Join Us!
- Additional Programming & Resources
- HERC Staff Forms
- Staff
The Art of Belonging
The Art of Belonging is a one-hour workshop that brings people together with “connecting through colors” activities. Program participants have a chance to explore and grow their creative intelligence as they discover how color can express and reflect moods and emotions.
Location: McKinney Hall
Date & Time: 2/4 @ 5PM
Location: MLK Jr Student Union Effingham room
Date & Time: 3/2 @ 5PM
Survive and Thrive is a 4-week curriculum that offers a careful selection of evidence-based exercises to build coping skills and promote thriving. The ReST philosophy is that there are many routes to achieving greater resiliency. All sessions will be in the First Gen Hub (McAfee 2611) from 5-6 PM
Fill out this form to sign up: https://www.eiu.edu/herc/machform/view.php?id=114768
First Session Date: 3/31
Second Session Date: 4/7
Third Session Date: 4/14
Fourth Session Date: 4/21
All sessions will be in the First Gen Hub (McAfee 2611) from 5-6 PM
Learn about tips to becoming accustomed to college life!
Location: MLK Jr Student Union Food Court Table
Date & Time: 1/23 10:30 AM to 12:30 PM
Introduction to Mindfulness
Mindfulness is a non-judgmental practice that involves being aware of your mind, body, and surroundings. This presentation will teach you the history of mindfulness and a few skills to get you started in your practice!
Single Sessions (AKA Mindful U):
- 1/29 @ 5PM in MLK Jr Student Union (Arcola/Tuscola Room)
- TBD
4 week sessions (all sessions in MLK Jr. Student Union Charleston/Mattoon Room):
Sign up link: https://www.eiu.edu/herc/machform/view.php?id=114481
Dates: 2/3, 2/10, 2/17, 2/24
We must prioritize ourselves and continuously take care of our well-being throughout the school year! This fun session provides tips, tricks, and activities that allow us to find what's best for our personal self care.
Open Sessions:
- 1/27 @ 5 PM in MLK Jr Student Union (Arcola/Tuscola Room)
- 3/10 @ 5 PM in MLK Jr Student Union (Arcola/Tuscola Room)
Stress Management. Don't stop stressing! Stress is a part of our everyday lives. Come learn skills and strategies to help you manage your stress levels. We'll chat about time management, self-care, mindfulness, and much more!
Open Sessions:
-1/21 4-5 PM @ MLK Jr. Student Union Effingham Room
-4/2 5-6 PM @ MLK Jr. Student Union Effingham Room
Request a Presentation!
If you are interested in a presentation/program in one of these topics:• Homesickness• Stress Management• Self-care• Mindfulness University
Fill out a presentation request form: https://www.eiu.edu/herc/program_request.php
Throughout the semester I will also be around campus hosting tabling events and fun programs. Stop by and check out these exciting events!
Tabling:
- Self-Care Corner
- Additional Tabling
Happiness Hacks -
Beginners Guide to Sun Salutations -
https://www.acefitness.org/education-and-resources/lifestyle/blog/6835/a-beginner-s-guide-to-sun-salutations/
5 Stretches to "Un-desk" your Body -
10-minute AM Yoga Practice -
5 Bedtime Yoga Poses to Relax -
Want to learn more about your mental health? Check out these resources:
Find a variety of on and off campus resources, make an appointment with our counselors, and learn mental health info.
Project Semicolon: Your Life Matters!
Follow this link for information on suicide prevention, mental disorders, and ways to be a mental health advocate.
Celebrities talk about how to have hard conversations with friends.
2201 Blair Hall
600 Lincoln Ave.
Charleston, IL 61920
217-581-7786
herc@eiu.edu
8am – 4:30 pm
8am – 4:30 Monday – Thursday, 8am – 12pm Friday
