Please complete the following form to register for a mental wellness class. These are 4-week classes that meets once a week for one hour. By completing this form, you are committing to attending each class session to a series listed below: Date and Time 3/31 @5pm 4/7 @5pm 4/14 @5pm 4/21 @5pm *All sessions will be held from 5-6pm at First Gen Hub, McAfee Gym, Room 2611 ReST-Resiliency Training Classes Spring2026 Survive and Thrive is a 4-week curriculum that offers a careful selection of evidence-based exercises to build coping skills and promote thriving. The ReST philosophy is that there are many routes to achieving greater resiliency. Expected benefits include: - improving physical and emotional health - strengthening relationships and social connection - reducing stress, anxiety, and depression increase academic and work performance - manage challenges and difficulties achieve goals If none of these dates work, fill out your availability and indicate what class you're interested in. We will do our best to schedule a class with interested participants. Attendance at these classes is required, so please double-check your schedule to make sure that these dates work for you. If something arises and you are unable to make this commitment, please send an email to herc-mentalhealth@eiu.edu.