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EIU Health Education Resource Center


Learn How To Incorporate Mindfulness Into Your Daily Life

With this 4-session class you will learn how to incorporate mindfulness into your daily life. Mindfulness is simply learning to focus on the mind and awareness in the current moment's activity, and our lives are full of such activities. This Class will cover mindfulness skills like dynamic breathing, walking meditation, and eating meditation while encouraging you alond your journey to a more mindful you!

Deep Breathing Exercise

Mental Wellness Classes 2021

Mindfulness Classes Spring 2021

In our Mindfulness Classes you will learn mindfull skills such as deep breathing, mindful eating, and labeling thoughts and emotions. Mindfulness has been shown to reduce stress, improve sleep, and other great benefits for college students!

    Classes                  Dates                                                 Time 

Mindfulness Class 1   Tuesday, Feb 2, 9, 16, 23                  6pm
Mindfulness Class 2   Wednesday, Feb 3, 10, 17, 24          8pm
Mindfulness Class 3   Wednesday, Mar 1, 8, 22, 29            6pm
Mindfulness Class 4   Tuesday, Mar 2, 9, 23, 29                 3pm
Mindfulness Class 5   Monday, Apr 5, 12, 19, 26                4pm
Mindfulness Class 6   Wednesday, Apr 7, 14, 21, 28          7pm 

Resiliency Classes Spring 2021

In our Resiliency Classes you will learn coping skills to improve your resilience through improving your physical, emotional, mental and social health. You'll work through activites that will help you find a positive voice, connect your values, and learn self-talk for stressful situations, to name a few.

   Classes                  Dates                                                 Time


Resiliency Class 1  Monday, Feb 1, 8, 15, 22                    7pm
Resiliency Class 2  Thursday, Mar 4, 11, 25, Apr 1            5pm
Resiliency Class 3  Tuesday, Apr 6, 13, 20, 27                  8pm


  • Click here to sign up for a Mental Wellness Class!

Printable Posters and Handouts

Mindfulness Dates/Times Poster

Mindfulness Classes Dates/Times

Mindfulness Breathing Exercise

Mindfulness Breathing Exercise Front

Mindfulness Breathing Exercise Back

Related Pages

Contact Information

Health Education Resource Center

Booth House
1536 4th St.
Charleston, IL 61920

Academic Year Hours

8am – 4:30 pm

Summer Hours

8am – 4:30 Monday – Thursday, 8am – 12pm Friday

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