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EIU Health Education Resource Center


Learn How To Incorporate Mindfulness Into Your Daily Life

With this 4-session class you will learn how to incorporate mindfulness into your daily life. Mindfulness is simply learning to focus on the mind and awareness in the current moment's activity, and our lives are full of such activities. This Class will cover mindfulness skills like dynamic breathing, walking meditation, and eating meditation while encouraging you along your journey to a more mindful you!

Deep Breathing Exercise

Mindfulness Classes Fall 2023

In our Mindfulness Classes you will learn mindful skills such as deep breathing, mindful eating, and labeling thoughts and emotions. Mindfulness has been shown to reduce stress, improve sleep, and other great benefits for college students! Sign up for the first session using this machform: 


In-Person Classes 

First Class Series            Date                      Time                             Location   

                                   Monday Oct 9th          4-5 PM            MLK Union- Effingham Room                              

Second Class Series       Date                      Time                             Location            

                                   Monday Oct 16th        4-5 PM            MLK Union- Effingham Room   


Third Class Series           Date                       Time                             Location     

                                   Monday Oct 23rd        4-5 PM            MLK Union- Effingham Room

Fourth Class Series         Date                       Time                             Location      

                                   Monday Oct 30th        4-5 PM            MLK Union- Effingham Room


Registration LInk:

Check back for our Mindfulness Class schedule! You don't want to miss it.

Printable Posters and Handouts

Mindfulness Breathing Exercise

Mindfulness Breathing Exercise Front

Mindfulness Breathing Exercise Back

Related Pages

Contact Information

Health Education Resource Center

2201 Blair Hall
600 Lincoln Ave.
Charleston, IL 61920

Academic Year Hours

8am – 4:30 pm

Summer Hours

8am – 4:30 Monday – Thursday, 8am – 12pm Friday

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