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EIU Health Education Resource Center

MINDFULNESS CLASSES

Learn How To Incorporate Mindfulness Into Your Daily Life

With this 4-session class you will learn how to incorporate mindfulness into your daily life. Mindfulness is simply learning to focus on the mind and awareness in the current moment's activity, and our lives are full of such activities. This Class will cover mindfulness skills like dynamic breathing, walking meditation, and eating meditation while encouraging you alond your journey to a more mindful you!

Deep Breathing Exercise

Mindfulness Classes Spring 2023

In our Mindfulness Classes you will learn mindfull skills such as deep breathing, mindful eating, and labeling thoughts and emotions. Mindfulness has been shown to reduce stress, improve sleep, and other great benefits for college students! Sign up for the first session using this machform: https://www.eiu.edu/herc/machform/view.php?id=70377

In-Person Classes 

First Class Series             Date                      Time                              Location                                    

Mindfulness 1                January 18th           3:00-4:00 p.m.      Martinsville Room (3rd Floor of MLK Union)

Mindfulness 2                January 25th           3:00-4:00 p.m.      Martinsville Room (3rd Floor of MLK Union)  

Mindfulness 3                February 1st           3:00-4:00 p.m.       Martinsville Room (3rd Floor of MLK Union)

Mindfulness 4                February 8th           3:00-4:00 p.m.       Martinsville Room (3rd Floor of MLK Union)

Second Class Series        Date                         Time                             Location                

Mindfulness 1                February 14th      11 a.m.-12 p.m.       Martinsville Room (3rd Floor of MLK Union)

Mindfulness 2                February 21st      11 a.m.-12 p.m.       Martinsville Room (3rd Floor of MLK Union)

Mindfulness 3                February 28th      11 a.m.-12 p.m.       Martinsville Room (3rd Floor of MLK Union)

Mindfulness 4                 March 7th            11 a.m.-12 p.m.       Martinsville Room (3rd Floor of MLK Union)

Third Class Series           Date                  Time                                    Location     

Mindfulness 1          March 21st            2:00-3:00 p.m.          Martinsville Room (3rd Floor of MLK Union)     

Mindfulness 2          March 28th            2:00-3:00 p.m.           Martinsville Room (3rd Floor of MLK Union)            

Mindfulness 3           April 4th                2:00-3:00 p.m.           Martinsville Room (3rd Floor of MLK Union)               

Mindfulness 4          April 11th               2:00-3:00 p.m.           Martinsville Room (3rd Floor of MLK Union) 

Check back next semester for our Mindfulness Class schedule! You don't want to miss it.

Printable Posters and Handouts

Mindfulness Breathing Exercise

Mindfulness Breathing Exercise Front

Mindfulness Breathing Exercise Back

Related Pages

Contact Information

Health Education Resource Center

2201 Blair Hall
600 Lincoln Ave.
Charleston, IL 61920
217-581-7786
herc@eiu.edu

Academic Year Hours

8am – 4:30 pm

Summer Hours

8am – 4:30 Monday – Thursday, 8am – 12pm Friday


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