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With this 4-session class you will learn how to incorporate mindfulness into your daily life. Mindfulness is simply learning to focus on the mind and awareness in the current moment's activity, and our lives are full of such activities. This Class will cover mindfulness skills like dynamic breathing, walking meditation, and eating meditation while encouraging you along your journey to a more mindful you!
In our Mindfulness Classes you will learn mindful skills such as deep breathing, mindful eating, and labeling thoughts and emotions. Mindfulness has been shown to reduce stress, improve sleep, and other great benefits for college students! Sign up for the first session using this machform:
First Class Series Date Time Location
Monday Oct 9th 4-5 PM MLK Union- Effingham Room
Second Class Series Date Time Location
Monday Oct 16th 4-5 PM MLK Union- Effingham Room
Third Class Series Date Time Location
Monday Oct 23rd 4-5 PM MLK Union- Effingham Room
Fourth Class Series Date Time Location
Monday Oct 30th 4-5 PM MLK Union- Effingham Room
Registration LInk: https://www.eiu.edu/herc/machform/view.php?id=65553
Check back for our Mindfulness Class schedule! You don't want to miss it.