With this 4-session class you will learn how to incorporate mindfulness into your daily life. Mindfulness is simply learning to focus on the mind and awareness in the current moment's activity, and our lives are full of such activities. This Class will cover mindfulness skills like dynamic breathing, walking meditation, and eating meditation while encouraging you alond your journey to a more mindful you!
In our Mindfulness Classes you will learn mindfull skills such as deep breathing, mindful eating, and labeling thoughts and emotions. Mindfulness has been shown to reduce stress, improve sleep, and other great benefits for college students!
In-Person Classes Dates Time Location
Mindfulness Class 1 Thursday, Sep 16th 7-8pm Charleston/Mattoon Room (MLK)
Mindfulness Class 2 Thursday, Sep 23rd 7-8pm Charleston/Mattoon Room (MLK)
Mindfulness Class 3 Thursday, Sep 30th 7-8pm Charleston/Mattoon Room (MLK)
Mindfulness Class 4 Thursday, Oct 7th 7-8pm Charleston/Mattoon Room (MLK)
Virtual Classes Dates Time Link
Mindfulness Class 1 Tuesday, Sep 28th 3-4pm
Mindfulness Class 2 Tuesday, Oct 5th 3-4pm
Mindfulness Class 3 Tuesday, Oct 12th 3-4pm
Mindfulness Class 4 Tuesday, Oct 19th 3-4pm
Resiliency Classes COMING SOON!
In our Resiliency Classes you will learn coping skills to improve your resilience through improving your physical, emotional, mental and social health. You'll work through activites that will help you find a positive voice, connect your values, and learn self-talk for stressful situations, to name a few.