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EIU Health Education Resource Center

MINDFULNESS CLASSES

Learn How To Incorporate Mindfulness Into Your Daily Life

With this 4-session class you will learn how to incorporate mindfulness into your daily life. Mindfulness is simply learning to focus on the mind and awareness in the current moment's activity, and our lives are full of such activities. This Class will cover mindfulness skills like dynamic breathing, walking meditation, and eating meditation while encouraging you alond your journey to a more mindful you!

Deep Breathing Exercise


Mental Wellness Classes Fall 2021

Mindfulness Classes Fall 2021

In our Mindfulness Classes you will learn mindfull skills such as deep breathing, mindful eating, and labeling thoughts and emotions. Mindfulness has been shown to reduce stress, improve sleep, and other great benefits for college students!

In-Person Classes                  Dates                                                 Time                  Location 

Mindfulness Class 1                Thursday, Sep 16th                            7-8pm               Charleston/Mattoon Room (MLK)
Mindfulness Class 2                Thursday, Sep 23rd                            7-8pm               Charleston/Mattoon Room (MLK)
Mindfulness Class 3                Thursday, Sep 30th                            7-8pm               Charleston/Mattoon Room (MLK)
Mindfulness Class 4                Thursday, Oct 7th                               7-8pm               Charleston/Mattoon Room (MLK)

Virtual Classes                        Dates                                                 Time                  Link 

Mindfulness Class 1                Tuesday, Sep 28th                              3-4pm
Mindfulness Class 2                Tuesday, Oct 5th                                 3-4pm
Mindfulness Class 3                Tuesday, Oct 12th                               3-4pm
Mindfulness Class 4                Tuesday, Oct 19th                               3-4pm

 

Resiliency Classes COMING SOON!

In our Resiliency Classes you will learn coping skills to improve your resilience through improving your physical, emotional, mental and social health. You'll work through activites that will help you find a positive voice, connect your values, and learn self-talk for stressful situations, to name a few.

 

Printable Posters and Handouts

Mindfulness Breathing Exercise

Mindfulness Breathing Exercise Front

Mindfulness Breathing Exercise Back

Related Pages

Contact Information

Health Education Resource Center

2201 Blair Hall
600 Lincoln Ave.
Charleston, IL 61920
217-581-7786
herc@eiu.edu

Academic Year Hours

8am – 4:30 pm

Summer Hours

8am – 4:30 Monday – Thursday, 8am – 12pm Friday


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