EIU Health Education Resource Center

MINDFULNESS CLASSES

Learn How To Incorporate Mindfulness Into Your Daily Life

With this 4-session class you will learn how to incorporate mindfulness into your daily life. Mindfulness is simply learning to focus on the mind and awareness in the current moment's activity, and our lives are full of such activities. This Class will cover mindfulness skills like dynamic breathing, walking meditation, and eating meditation while encouraging you along your journey to a more mindful you!

Deep Breathing Exercise

Mindfulness Classes Fall 2023

In our Mindfulness Classes you will learn mindful skills such as deep breathing, mindful eating, and labeling thoughts and emotions. Mindfulness has been shown to reduce stress, improve sleep, and other great benefits for college students! Sign up for the first session using this machform: 

In-Person Classes 

First Class Series            Date                      Time                             Location   

                                   Monday Oct 9th          4-5 PM            MLK Union- Effingham Room                              

Check back for our Mindfulness Class schedule! You don't want to miss it.

Printable Posters and Handouts

Mindfulness Breathing Exercise

Mindfulness Breathing Exercise Front

Mindfulness Breathing Exercise Back