With this 4-session class you will learn how to incorporate mindfulness into your daily life. Mindfulness is simply learning to focus on the mind and awareness in the current moment's activity, and our lives are full of such activities. This Class will cover mindfulness skills like dynamic breathing, walking meditation, and eating meditation while encouraging you alond your journey to a more mindful you!
In our Mindfulness Classes you will learn mindfull skills such as deep breathing, mindful eating, and labeling thoughts and emotions. Mindfulness has been shown to reduce stress, improve sleep, and other great benefits for college students! Sign up for the first session using this machform: https://www.eiu.edu/herc/machform/view.php?id=70377
In-Person Classes
First Class Series Date Time Location
Mindfulness 1 January 18th 3:00-4:00 p.m. Martinsville Room (3rd Floor of MLK Union)
Mindfulness 2 January 25th 3:00-4:00 p.m. Martinsville Room (3rd Floor of MLK Union)
Mindfulness 3 February 1st 3:00-4:00 p.m. Martinsville Room (3rd Floor of MLK Union)
Mindfulness 4 February 8th 3:00-4:00 p.m. Martinsville Room (3rd Floor of MLK Union)
Second Class Series Date Time Location
Mindfulness 1 February 14th 11 a.m.-12 p.m. Martinsville Room (3rd Floor of MLK Union)
Mindfulness 2 February 21st 11 a.m.-12 p.m. Martinsville Room (3rd Floor of MLK Union)
Mindfulness 3 February 28th 11 a.m.-12 p.m. Martinsville Room (3rd Floor of MLK Union)
Mindfulness 4 March 7th 11 a.m.-12 p.m. Martinsville Room (3rd Floor of MLK Union)
Third Class Series Date Time Location
Mindfulness 1 March 21st 2:00-3:00 p.m. Martinsville Room (3rd Floor of MLK Union)
Mindfulness 2 March 28th 2:00-3:00 p.m. Martinsville Room (3rd Floor of MLK Union)
Mindfulness 3 April 4th 2:00-3:00 p.m. Martinsville Room (3rd Floor of MLK Union)
Mindfulness 4 April 11th 2:00-3:00 p.m. Martinsville Room (3rd Floor of MLK Union)
Check back next semester for our Mindfulness Class schedule! You don't want to miss it.
2201 Blair Hall
600 Lincoln Ave.
Charleston, IL 61920
217-581-7786
herc@eiu.edu
8am – 4:30 pm
8am – 4:30 Monday – Thursday, 8am – 12pm Friday