Learn How To Incorporate Mindfulness Into Your Daily Life
With this 4-session class you will learn how to incorporate mindfulness into your daily life. Mindfulness is simply learning to focus on the mind and awareness in the current moment's activity, and our lives are full of such activities. This Class will cover mindfulness skills like dynamic breathing, walking meditation, and eating meditation while encouraging you alond your journey to a more mindful you!
Deep Breathing Exercise
Mindfulness Classes 2020
- January Classes at 7:00pm: 1/21, 1/28, 2/4, 2/11
- February Classes at 6:30pm: 2/3, 2/10, 2/17, 2/24
- March Classes at 12:00pm: 3/3, 3/10, 3/24, 3/31
- April Classes at 8:00pm: 4/8, 4/15, 4/22, 4/29
Click here to sign up for the Mindfulness Classes!
Printable Posters and Handouts
Mindfulness Dates/Times Poster
Mindfulness Classes Dates/Times
Mindfulness Breathing Exercise
Mindfulness Breathing Exercise Front
Mindfulness Breathing Exercise Back