My name is Ruth Nicholson, and I am the Nutrition Coordinator at Eastern Illinois University. My job is to provide nutrition education to the EIU Students. To do so, I offer team presentations, host NEDA Week, do grocery store tours, and one-on-one nutrition consultations. I work to give our students the most reliable and accurate information, so they are able to properly fuel themselves.
Healthy Cooking 101!
Healthy Cooking is a series of cooking classes throughout the year that feature different themes, cooking techniques, and aspects of proper nutrition.
This program combines both lecture and hands-on experience in the kitchen. No kitchen or nutrition experience is required and the best part is you get to eat what you make! Registration is required; please click on the date to sign up for the session you wish to attend. Don’t hesitate to sign up for the sessions, as each class fills up quickly!
Healthy Cooking 101: 5 Ingredients or Less
Spring 2021 Healthy Cooking 101 Dates
*All sessions take place virtually on Instagram and Facebook Live @EIU_HCS
February 9, 2021 - Date Night 5:00pm
March 16, 2021 - Spring Rolls 5:00pm
For more information about Healthy Cooking 101, e-mail email@example.com
Spring 2021 Healthy Habits and Good Nutrition Dates
*All sessions take place virtually on Microsoft Teams: https://bit.ly/364cEqJ
February 11, 2021 - Sneaky Sugars 5:00pm
March 2, 2021- Debunking Diet Culture 5:00pm
April 6, 2021- Nutrition Basics and Tips on How to Eat Mindfully 5:00 pm
For more information about Nutrition 101, e-mail firstname.lastname@example.org
If you are an student interested in scheduling a one-on-one nutrition consultation, please fill out this form: Nutritional Analysis Consultation Request Form Or contact Ruth at email@example.com