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EIU Health Education Resource Center





My name is Ruth Nicholson, and I am the Nutrition Coordinator at Eastern Illinois University. My job is to provide nutrition education to the EIU Students. To do so, I offer team presentations, host NEDA Week, do grocery store tours, and one-on-one nutrition consultations. I work to give our students the most reliable and accurate information, so they are able to properly fuel themselves.


Healthy Cooking 101!

Healthy Cooking is a series of cooking classes throughout the year that feature different themes, cooking techniques, and aspects of proper nutrition.

This program combines both lecture and hands-on experience in the kitchen. No kitchen or nutrition experience is required and the best part is you get to eat what you make! Registration is required; please click on the date to sign up for the session you wish to attend. Don’t hesitate to sign up for the sessions, as each class fills up quickly!

Healthy Cooking 101: 5 Ingredients or Less

Fall 2020 Healthy Cooking Dates COMING SOON!


Contact Us!

If you are an student interested in scheduling a one-on-one nutrition consultation, please fill out this form: Nutritional Analysis Consultation Request Form Or contact Ruth at


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Contact Information

Health Education Resource Center

Booth House
1536 4th St.
Charleston, IL 61920

Academic Year Hours

8am – 4:30 pm

Summer Hours

8am – 4:30 Monday – Thursday, 8am – 12pm Friday

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