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EIU Health Education Resource Center

Sports Nutrition

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Hello! 

My name is Connor Alewelt and I am the Sports Nutrition Coordinator for the Health Education Resource Center and Athletic Department at Eastern Illinois University. As the Sports Nutrition Coordinator, I provide sport specific nutrition education to athletes through team presentations, grocery store tours, and individualized one-on-one consultations. I strive to give EIU athletes reliable, accurate, and science-based nutrition education so they are able to properly fuel and perform to the best of their abilities.

Staying Healthy

Contact Us!

If you are an athlete interested in scheduling a one-on-one nutrition consultation, please fill out this form: Sports Nutrition Machform Or contact Connor at sportsnutrition@eiu.edu

Helpful Handouts:

Athlete Plates Easy Day Handout

Athlete Plates Moderate Day Handout

Athlete Plates Hard Day Handout

Dietary Supplement Fact Sheet 2020

Fueling for Competition Factsheet 2020

Hydration Fact Sheet 2020

LEA Fact Sheet

Travel Nutrition Fact Sheet 2020 

Available Resources:

https://www.teamusa.org/nutrition

https://www.nal.usda.gov/fnic/nutrition-athletes

https://www.usada.org/athletes/substances/nutrition/

Related Pages

Contact Information

Health Education Resource Center

2201 Blair Hall
600 Lincoln Ave.
Charleston, IL 61920
217-581-7786
herc@eiu.edu

Academic Year Hours

8am – 4:30 pm

Summer Hours

8am – 4:30 Monday – Thursday, 8am – 12pm Friday


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