Mindfulness is a non-judgmental practice that involves being aware of your mind, body, and surroundings. This presentation will teach you the history of mindfulness and a few skills to get you started in your practice!
4 week sessions (all sessions in MLK Jr Union's Paris Room on the 3rd floor starting @ 5:30 PM):
Sign up link: https://www.eiu.edu/herc/machform/view.php?id=108017
Dates: 9/30, 10/7, 10/14, 10/21
Booth House
Eastern Illinois University
600 Lincoln Ave.
Charleston, IL 61920
217-581-7400
jdreinhart@eiu.edu