University Newsletter
Fall into Wellness Challenge is underway!
Looking for ways to meet your goals during the Fall Into Wellness Challenge from Be Well Illinois? Let us help you at Campus Recreation!
- Fitness Challenge: Come work out with us, take a group fitness class, or pick up one of our new Walking Journals at the front desk! And don't forget Yoga every Monday and Friday in McAfee North Gym at 12:05 pm!
- Mental Well-Being Challenge: Join the SRC and enjoy our Meltdown class on Mondays at 4:30 pm. Light stretching and meditation are a great way to end the first day of the week.
- Nutrition Challenge: Be Well Illinois has lots of great information on nutrition and some great Webinars on new recipes that support health eating. Check them out HERE.
- Goal-Building Challenge: All these challenges to improve your personal wellness call for some goal setting. Check out the SMART Goal tracker to help you get started and keep up.
- Knowledge Challenge: So many great articles from Hally Health. Pet health, personal wellness, supporting your family, UV guides ... the list goes on and on!
Looking for more information on any of our fitness classes, membership at the SRC, Padovan pool, or intramural sports? Check us out at www.eiu.edu/campusrec, give us a call at 217-581-2820, or come in to the SRC anytime we're open!
Sarah Daugherty — Recreational SportsAugust 26th, 2024
