EIU Department of Kinesiology, Sport, and Recreation

Frequently Asked Questions

Q. Who is eligible to join?
A. Any adult who is at least 21 years of age and who does not have a history of cardiac or pulmonary problems. If you have other major medical conditions that could make exercise a high risk, you may be ineligible to join.

Q. Will I have a personal trainer?
A. Graduate students, under the supervision of EIU faculty, will work with you to create a fitness routine to help you meet your goals. They will help you get started and check on your progress regularly.

Q. Can I change my time/location preference?
A. Yes - members can participate in any part of the program. Members 50 years old or older must have a note from a physician if wanting to jog/run or swim laps.

Q. Where do I park?
A. You can park in any EIU lot prior to 7 a.m. without receiving a ticket. If you plan to be here over the lunch hour, you will need to obtain a parking pass from an Adult Fitness Program staff member.

Q. How do I schedule an appointment to start the program?
A. Contact the Adult Fitness Program office at 217-581-7579 to schedule a screening appointment.

Q. How long does a screening take?
A. Allow at least one hour for the screening. Please bring a list of medications you are currently taking and a check made out to Eastern Illinois University.

Check out a short powerpoint presentation on Adult Fitness!