EIU Campus Recreation

Ride & Shine – Wake up and ride! A morning cycling session that will kickstart your day with upbeat music, energizing intervals, and a great cardio burn.

Deep Stretching – Release tension and improve mobility with a full-body stretch session. Perfect for recovery, injury prevention, or simply unwinding after a long day.

Barre- A low-impact fitness class inspired by Ballet, Pilates, and strength training. It uses high repetitions, small isometric movements, and light resistance to tone muscles, build endurance, and improve balance.

Hot Yoga – Flow through yoga poses in a heated studio to increase flexibility, detoxify the body, and build mental focus. A challenging yet rejuvenating practice

Flow Yoga – Connect breath to movement in this smooth, continuous style of yoga. You’ll build strength, flexibility, and balance while finding a sense of calm and focus.

Wind Down Yoga – End your day with gentle stretches and relaxing poses to release tension and quiet the mind. Perfect for stress relief and better sleep.

Hot Pilates – Turn up the heat with Pilates movements performed in a heated studio. Strengthen your core, tone your muscles, and improve flexibility while breaking a serious sweat.

High-Intensity Interval Training (HIIT)- This class focuses on simple cardio and strength exercises performed in short intervals with built-in rest breaks, allowing participants to work at their own pace.

Abs Attack- Improve core Strength, stability, and endurance through targeted Ab exercises. Perfect for all fitness levels and a great add-on to any workout routine.

Cycling – Ride to the beat in this indoor cycling class. Challenge your endurance, build lower-body strength, and push yourself through sprints, climbs, and intervals.

1. Be On Time!
   • If you need to leave early, please stay toward the back of the room.
   • If you’re more than 5 minutes late, please join us another day to avoid disrupting the class.
2. Respect the Class Environment.
   • Avoid talking or laughing during class—it’s disruptive to the instructor and other participants.
3. Wear Clean Gym Shoes.
4. Dress Appropriately.
   • Make sure to wear proper athletic apparel for a safe and comfortable workout.
5. Put Equipment Back Properly.
   • Untie resistance bands.
   • Place weights neatly on racks or in cabinets.
   • Stack steps and risers in the storage closet.
   • Return exercise balls and Bosu balls to their designated areas.
6. Throw Away Trash.
   • Use the appropriate trash receptacles to keep the space clean.
7. Report Hazards.
   • Let the instructor know about any issues, like spills or broken equipment, to ensure everyone’s safety.
8. Store Personal Belongings.
   • Keep your items on the bleachers or in lockers near the main entrance.
   • Keys and Panther Cards are acceptable to bring into the studio.
9. Be Respectful.
   • Treat all instructors and participants with kindness and consideration.
10. Have Fun!
    • We want you to enjoy your workout!