Mindfulness Initiative

Additional Mindfulness Resources

Greater Good Science Center

Guided Audio and Video (UC San Diego Center for Mindfulness)

Guided Meditations (UCLA Mindful Awareness Research Center)

mindful.org

Self-Compassion Guided Meditations and Exercises (Kristin Neff)

STOP: A Two-Minute Practice for Any Moment [PDF]

CONTACT THE DEPARTMENT

Dr. Misty Rhoads

EIU Department of Public Health & Nutrition
217-581-5761
mlrhoads@eiu.edu

Kim Ervin

Faculty Development & Innovation Center
217-581-3716
kservin@eiu.edu

CONNECT.

CONTACT US.

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Last Modified 4/2/26