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Eastern Illinois University

Mindfulness Initiative

Additional Mindfulness Resources

Guided Audio and Video (UC San Diego Center for Mindfulness)

Guided Meditations (UCLA Mindful Awareness Research Center)

mindful.org

Greater Good Science Center

Self-Compassion Guided Meditations and Exercises (Kristin Neff)

CONTACT THE DEPARTMENT

Dr. Misty Rhoads

EIU Department of Public Health & Nutrition
217-581-5761
mlrhoads@eiu.edu

Kim Ervin

Faculty Development & Innovation Center
217-581-3716
kservin@eiu.edu