Saturday, October 28, 2023
Friday, September 29, 2023; Monday, November 27, 2023; Thursday, January 25, 2024; Friday, February 23, 2024; Tuesday, April 23, 2024
Free and open to the public, but space is limited
Join us to experience a sound bath, scheduled to coincide with the full moon and support collective stillness, gratitude, and reflection. The Tarble will provide a limited number of meditation cushions and chairs on a first-come, first-served basis. You may bring your own yoga mat or cushion to sit on if you choose. The Tarble maintains a temperature-controlled environment, so you may want to bring a sweater or wrap for warmth. You are invited to arrive between 5–5:15pm (or 12–12:15pm on Saturday sessions) to get settled. When the sound bath begins promptly at 5:15pm (or 12:15pm on Saturday sessions), doors will be locked during the meditation, which will last for approximately 45 minutes. No prior experience is necessary, all are welcome, but space is limited.
Tyna Loafman has been interested in holistic health practices since her college days, majoring in Therapeutic Recreation. Most recently, she has been engaged in the training, knowledge, and practice of the Usui Shiki Ryoho method of Reiki; TRE® (Tension and Trauma Releasing Exercise), as developed by Dr. David Berceli; and the meditative and healing properties of crystal singing bowls. These practices support the physical, mental, and emotional well-being of individuals as they deal with past and present stress and traumas. It has been her greatest pleasure to assist others with balancing mind, body, and spirit.