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Eastern Illinois University

Mindfulness Initiative

Mindful Moments Podcast The Mindful Educator FLC The Mindful Educator Practice Circle

 

Mindfulness is the intentional practice of paying attention to the present moment with openness, curiosity, and without judgment. It involves noticing thoughts, emotions, bodily sensations, and the surrounding environment as they arise, allowing individuals to respond to experiences with awareness rather than reacting automatically. At a university level, mindfulness supports focus, emotional regulation, and resilience, helping students, faculty, staff, and the community navigate challenges, enhance learning, and foster greater connection and well-being.

At a university level

mindfulness supports focus, emotional regulation, and resilience, helping students, faculty, staff, and the community navigate challenges, enhance learning, and foster greater connection and well-being.

How Mindfulness Supports Our Community 

For Faculty

Mindfulness enhances teaching presence, patience, and empathy, creating more grounded and compassionate learning environments.

For Staff

Mindfulness supports balance and workplace well-being, helping us meet daily demands with clarity and calm.

For Students

Mindfulness helps with focus, stress management, and emotional balance skills that support both academic success and personal well-being.

For the Community

Mindfulness connects us beyond campus fostering understanding, shared humanity, and collective care throughout our region.

CONTACT THE DEPARTMENT

Dr. Misty Rhoads

EIU Department of Public Health & Nutrition
217-581-5761
mlrhoads@eiu.edu

Kim Ervin

Faculty Development & Innovation Center
217-581-3716
kservin@eiu.edu

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EIU's programs, resources, and facilities are available to all students regardless of race, color, sex, religion, age, national origin, ancestry, marital status, disability, veteran status, sexual orientation, and/or gender identity. Discrimination precluded by federal and state statutes is strictly prohibited.

Last Modified 2/9/26