Attention EIU faculty and staff!
Have you thought about beginning an exercise program, but need some guidance on how to get started? Do you want to join a gym, but think it is too expensive? Would you like an individualized program or group leadership from a highly qualified staff? Would you like to get a jump start on your New Year's Resolution to take care of YOU?
If you answered YES to any of those questions, then the EIU Adult Fitness Program is for YOU! The Adult Fitness staff will take you through a thorough battery of physical fitness assessments and design an individualized program just for YOU based on YOUR fitness goals. One of our highly qualified graduate students will work one-on-one with you for several sessions to help you learn how to use all of the equipment and provide you with a comprehensive exercise program. You can then exercise on your own, or you can take advantage of the instructor-led group exercise classes that we offer, such as boot camp (a high-intensity interval training program), Pilates, and neuromotor training. We also offer times for lap swimming in the Lantz pool.
There are still FREE memberships available for current EIU faculty and staff, but you have to act fast!
For more information on the Adult Fitness Program, visit our website at https://www.eiu.edu/ksr/af_index.php. If you would like to get started, call the Adult Fitness Office at 217-581-7579 to schedule a screening appointment.
We want YOU to be part of EIU's Adult Fitness Program!