Mindfulness Series - Registration FALL 2021

Mindfulness Series - Registration FALL 2021

Please complete the following form to register for a mental wellness class.

These are 4-week classes that meets once a week for one hour. By completing this form, you are committing to attending each class session to a series listed below:

Mindfulness Series:
- Thursdays @ 7PM on 9/16, 9/23, 9/30 & 10/7 **this series will be in-person

-Tuesdays @ 3PM on 9/28, 10/5, 10/12 & 10/19 **this series will be virtual

In our mindfulness classes you will learn mindful skills such as deep breathing, mindful eating, and labeling thoughts and emotions. Mindfulness has been shown to reduce stress, improve sleep, and other great
benefits for college students!

If none of these dates work, fill out your availability and indicate what class you're interested in. We will do our best to schedule a class with interested participants.

Attendance at these classes is required, so please double-check your schedule to make sure that these dates work for you. If something arises and you are unable to make this commitment, please send an email to herc-mentalhealth@eiu.edu.