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Perfect Your Plate

Thursday, 22 February, 2018 @ 04:00 PM - 05:00 PM |

Eating right and staying active are important no matter what your age. As we get older, our bodies have different needs, so certain foods and nutrients become especially important for good health. During this session, you will learn about special nutrient needs of adults who wish to stay healthy. This class will teach you how to cook with nutrient dense foods and participants will go home with easy recipes to try at home.

Categories: Academy of Lifelong Learning | Alumni | Community | Current Students | Faculty | Lectures/Seminars

Location:


County Market
551 W. Lincoln
2nd Floor
Charleston, IL 61920

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