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Nutrition 101

Monday, 18 September, 2017 @ 07:30 PM - 08:30 PM |

Nutrition is an important component of a healthy lifestyle. What we eat affects not only our overall health, but also our mood, stress, performance in daily activities, and exercise. Eating a balanced diet can reduce your risk of developing certain chronic diseases such as: heart disease, type 2 diabetes, cancer, and metabolic syndrome. Come to learn more how to eat and maintain a healthy lifestyle.

Categories: Health Education Resource Center | TotalEIU

Location:


MLK Union Martinsville Room
600 Lincoln Ave
Charleston, IL 61920

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