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Snoozin' Like a Panther

Wednesday, 13 September, 2017 @ 07:00 PM - 08:00 PM |

Getting enough quality sleep is essential to feeling your best and doing your best work. Optimal sleep contributes to regulating timing of various body systems, enhances mood, enhances cognitive functions, restores your body, and improves your immune functioning. During this session learn a variety of tips to ensure good sleep quality and quantity! Good sleep will change your life!

Categories: Health Education Resource Center | TotalEIU

Location:


MLK Union Martinsville Room
600 Lincoln Ave
Charleston, IL 61920

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