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Meditation: A Venture Into Tranquility

Tuesday, 29 April, 2014 @ 05:00 PM - 07:00 PM | Cost:Academy member: $30 Non-member: $60

Engage in meditation to lead a calmer, richer, and quite possibly a more meaningful life. Meditation techniques are non-denominational and can be tailored to any participant, regardless of belief system or religious background. Studies indicate that meditation is efficacious for stress relief, depression, anxiety, resentments, cravings, and addictions. Many studies suggest that meditation has a positive general impact on life. Join teacher Jay Shinde, a highly regarded instructor of meditation.

Meet in Madison/Jefferson Rooms.

Categories: Academy of Lifelong Learning | School of Continuing Education

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