Tai Chi: Life in Balance |
Tai Chi is a non-competitive martial art known for its health benefits. It can improve balance, fitness, and flexibility, and may reduce the risk of falls in older people. Followers believe that it promotes serenity and inner peace. It is gentle and safe for people of all ages, as it puts minimal stress on muscles and joints. Try it with us outdoors with plenty of space for social distancing.
Instructor: Suzi CoffmanTags: Academy of Lifelong Learning | Alumni | Community | Current Students | Workshop/Webinar