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Healthy Her: Women's Nutrition

Wednesday, 08 November, 2017 @ 07:45 PM - 08:45 PM | Cost:FREE

A balanced diet is a cornerstone of health. Women, like men, should enjoy a variety of foods, such as whole grains, fruits, vegetables, and healthy fats, low-fat dairy, and lean protein. However, women also have special nutrient needs, and during each stage of a woman's life, these needs change.

Categories: Current Students | Faculty

Location:


Student Recreation Center
250 Grant
Charleston, IL 61920

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