Ruholl, S. & Schaljo, M. “Upper Crossed Syndrome: Detection, Treatment, Prevention.” Presentation at the Illinois Association for Health, Physical Education, Recreation, and Dance State Convention, Tinley Park, IL, November 30, 2023. 

Schaljo, M. & Ruholl, S. “Ankle Range of Motion and the Effect on Overall Movement Quality.” Presentation at the Illinois Association for Health, Physical Education, Recreation, and Dance State Convention, Tinley Park, IL, November 30, 2023. 

Ruholl, S. & Schaljo, M. “High Intensity Interval Training (HIIT).” Presentation at the Illinois Association for Health, Physical Education, Recreation, and Dance State Convention, Tinley Park, IL, December 12, 2022. 

Schaljo, M. & Ruholl, S. “Neuromotor Fitness Training.” Presentation at the Illinois Association for Health, Physical Education, Recreation, and Dance State Convention, Tinley Park, IL, December 12, 2022. 

Ruholl, S. “HIIT Training – What the Research Tells Us.” Presentation at the Illinois Association for Health, Physical Education, Recreation, and Dance State Convention, St. Charles, IL, November 15, 2018. 

Kattenbraker, M. & Ruholl, S. “The Skinfold Technique for Body Composition Assessment.” Presentation at the Illinois Association for Health, Physical Education, Recreation, and Dance State Convention, St. Charles, IL, November 17, 2016. 

Ruholl, S. “High Intensity Interval Training.” Presentation at the Illinois Association for Health, Physical Education, Recreation, and Dance State Convention, St. Charles, IL, November 19, 2015. 

Pritschet, B., Emmett, J., Ronspies, S., & Ruholl, S. “Child and Adolescent Obesity.” Panel discussion at the Illinois Association for Health, Physical Education, Recreation, and Dance State Convention, St. Charles, IL, November 19, 2015. 

Ruholl, S. “Updated ACSM Guidelines for Exercise Testing, Prescription, and Physical Fitness Assessments.” Presentation at the Illinois Association for Health, Physical Education, Recreation, and Dance State Convention, St. Charles, IL, November 21, 2013. 

Ruholl, S. “Is Exercise Really Medicine?” Presentation at the Illinois Association for Health, Physical Education, Recreation, and Dance State Convention, St. Charles, IL, November 17, 2011. 

Ruholl, S. & Oliver, J. (2011, March). Diabetes in School-Age Children: It’s Not Limited to Type 1 Anymore. Illinois Journal, p. 46-48. 

Ruholl, S. “Metabolic Syndrome: What It Is, Who It Affects, and Why You Should Know About It.” Presentation at the Illinois Association for Health, Physical Education, Recreation, and Dance State Convention, St. Charles, IL, November 18, 2010. 

Ruholl, S. “Hybrid Diabetes – The Next Alarming Epidemic?” Presentation at the Illinois Association for Health, Physical Education, Recreation, and Dance State Convention, St. Charles, IL, November 20, 2008. 

Oliver, J. & Ruholl, S. (2008, March). Vending Machines in Illinois High Schools. Illinois Journal, p. 47-53. 

Oliver, J. & Ruholl, S. “Vending Machines in Public Schools.” Presentation at the Illinois Association for Health, Physical Education, Recreation, and Dance State Convention, St. Charles, IL, November 17, 2006. 

Ruholl, S. & Oliver, J. “Exercise Adherence and Motivation Among a Selected Adult Population.” Presentation at the Illinois Association for Health, Physical Education, Recreation, and Dance State Convention, St. Charles, IL, November 17, 2006. 

Ruholl, S. (2006, March). Children and Adolescents with Diabetes: A Physical Educator’s Guide. Illinois Journal. P. 41-44. 

Oliver, J. & Ruholl, S. “Vending Machines in Public Schools.” Presentation at the Illinois Association for Health, Physical Education, Recreation, and Dance State Convention, St. Charles, IL, November 18, 2005. 

Ruholl, S. “Knowledge, Attitudes, and Behaviors of Vending Machine Choices Among Selected College Students.” Presentation at Midwest Regional Chapter of the American College of Sports Medicine Annual Meeting, Muncie IN, September 2005. 

Ruholl, S. “Diabetes and Exercise.” Presentation at the Illinois Association for Health, Physical Education, Recreation, and Dance State Convention, St. Charles, IL, November 19, 2004. 

Ruholl, S. “Developing a Community Fitness Program in a University/College Setting.” Presentation at the Illinois Association for Health, Physical Education, Recreation, and Dance State Convention, St. Charles, IL, November 21, 2002. 

2012 Ph.D. in Education: Health Education concentration

Southern Illinois University Carbondale 

Carbondale, Illinois 

Dissertation: Case Study and Evaluation of a Pre-Diabetes Self-Management Education Program                         

1997 M.S. in Physical Education: Exercise Physiology concentration 

Eastern Illinois University 

Charleston, Illinois                                                                                                                                 

1996 B.S. in Exercise Science 

University of Evansville 

Evansville, Indiana 

1993 A.S. in Pre-Medicine 

Lake Land Community College 

Mattoon, Illinois