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Core Exercises

Hay Bayler

Plate Twist

Tick Tocks

Wood Chopper

Core Hold

Heel Touch

Reach Through

Reverse Crunch

Russian Twist

Side Core Hold

Side Crunch

Split Leg Toe Touch

Toe Touch

 

Hay Bayler

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Plate Twist

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Tick Tocks

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Wood Chopper

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Core Hold

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Heel Touch

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Reach Through

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Reverse Crunch

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Russian Twist

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Side Core Hold

Top^

Side Crunch

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Split Leg Toe Touch

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Toe Touch

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O'Brien Stadium
600 Lincoln Avenue
Phone: (217) 581-7025