Learning Assistance Center
             Room 2016, Ninth Street Hall
                Charleston, Illinois 61920
                217-581-6696

  Eastern Illinois University                 Stress    
 

UNIVERSITY OF BUFFALO
http://ub-counseling.buffalo.edu/Stress/stress.html
This site contains symptoms of stress and ways to reduce stress.

VIRGINIA TECH
http://www.ucc.vt.edu/stdysk/stresmgt.html
This page contains a description of both eustress and distress and explains how they affect our bodies.  There are also ten steps to follow in order to reduce the stress in your life.

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