EIU - Health Education Resource Center

Your Questions, Real Answers


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	Health Education Resource Center Eastern Illinois University 600 Lincoln Avenue Charleston, IL 61920 Phone: (217) 581-7786 Fax: (217) 581-8330 Email: herc@eiu.edu

Nutritional Presentations

Alcohol and Nutrition: Got Gut?	How to Shop Better on a Budget
Fruit and Vegetable Intake: Easy ways to increase your Intake	Breakfast: Still the Most Important Meal of the Day
Fad Diets	Physical Activity: It’s everyday Importance
Portion Control	Easy Ways to Read that Tricky Label
Water: The Importance of Hydration	Healthy Eating with Limited Time and Money

Don’t see one you are interested in?? This is not a complete list!

Call our office and we can tailor a presentation to fit your needs! Request a Program today!

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