Evaluate your nutritional habits and physical activity levels using these self-assessments.
- SuperTracker: Assess your food intake and physical activity levels. Registration is required to use these resources, however the site is free to use.
- Activity Calorie Calculator: Shows how many calories are burned for different types of activities.
- Calorie Calculator: Estimates daily caloric needs.
- Healthy Body Calculator: Provides nutrient recommendations and physical activity based on weight, body frame, BMI, and waist to hip ratio.
- Hydration: staying hydrated during physical activity