Nutritional Self-Assessments

Evaluate your nutritional habits and physical activity levels using these self-assessments.




  • SuperTracker: Assess your food intake and physical activity levels. Registration is required to use these resources, however the site is free to use.




  • Healthy Body Calculator: Provides nutrient recommendations and physical activity based on weight, body frame, BMI, and waist to hip ratio.


  • Hydration: staying hydrated during physical activity