Nutritional Self-Assessments

Evaluate your nutritional habits and physical activity levels using these self-assessments.

 

Assessments

 

  • SuperTracker: Assess your food intake and physical activity levels. Registration is required to use these resources, however the site is free to use.

 

 

 

  • Healthy Body Calculator: Provides nutrient recommendations and physical activity based on weight, body frame, BMI, and waist to hip ratio.

 

  • Hydration: staying hydrated during physical activity