|
|
|
|
|
|
| Breakfast |
Quantity |
Calories |
Carbohydrates
(g) |
Protein
(g) |
Fat
(g) |
| Bacon (2 slices) |
|
142 |
0 |
8 |
12 |
| Banana Muffin (2.25oz) |
|
223 |
35 |
3 |
8 |
| Biscuit (2.5oz) |
|
307 |
29 |
5 |
20 |
| Blueberry Bagel (2.3oz) |
|
160 |
34 |
6 |
0.5 |
| Blueberry Muffin |
|
140 |
21 |
3 |
5 |
| Caramel Nut Rolls (4oz) |
|
709 |
111 |
11 |
26 |
| Cinnamon Coffee Cake (1oz) |
|
124 |
22 |
1 |
3 |
| Cinnamon Raisin Bagel (2.3oz) |
|
207 |
42 |
7 |
1 |
| Coffee cake (1square) |
|
330 |
49 |
5 |
13 |
| Croissant (4oz) |
|
371 |
33 |
17 |
19 |
| Danish Cinnamon Swirl (3oz) |
|
343 |
38 |
6 |
19 |
| Danish Strawberry (3.8oz) |
|
401 |
49 |
7 |
20 |
| Denver Eggs (4oz) |
|
108 |
3 |
10 |
7 |
| English Muffins (3.5 oz) |
|
178 |
35 |
6 |
1 |
| French Toast Sticks (4) |
|
208 |
30 |
5 |
8 |
| Gravy (2 oz, peppered) |
|
246 |
37 |
5 |
9 |
| Grilled Ham (3oz) |
|
291 |
1 |
11 |
26 |
| Hashbrown Casserole (8 oz) |
|
516 |
40 |
13 |
35 |
| Hashbrown Patty (1) |
|
134 |
14 |
2 |
8 |
| Honey Wheat Bagel (2.3oz) |
|
193 |
40 |
8 |
1 |
| Iced Cinnamon Raisin Biscuit (2oz) |
|
206 |
27 |
3 |
10 |
| Mini Apple Turnover (1.5oz) |
|
131 |
15 |
2 |
7 |
| Mini Cherry Turnover (1.5 oz) |
|
146 |
18 |
2 |
7 |
| Oatmeal (1 packet made w/ 1/2c skim milk) |
|
210 |
35 |
4 |
2 |
| *Omelet |
|
0 |
0 |
0 |
0 |
| Pancakes (1 at 1.3oz) |
|
83 |
14 |
2 |
2 |
| Plain Bagel (2.3oz) |
|
175 |
35 |
7 |
0.5 |
| Sausage Egg Casserole (6 oz) |
|
388 |
4 |
24 |
30 |
| Sausage Links (2) |
|
76 |
0 |
6 |
6 |
| Sausage Patties (1) |
|
85 |
0 |
8 |
5 |
| Scrambled Eggs (3oz) |
|
100 |
2 |
9 |
7 |
| Seasoned Potato Cubes (3oz) |
|
172 |
20 |
2 |
10 |
| Syrup (2 fl oz / 1/4 c) |
|
114 |
30 |
0 |
0 |
| Tater Tots (2oz) |
|
107 |
11 |
1 |
7 |
| Waffles (1 at 1.6 oz) |
|
120 |
18 |
3 |
4 |
| Soups
|
Quantity |
Calories |
Carbohydrates
(g) |
Protein
(g) |
Fat
(g) |
| Beef Noodle (1 cup) |
|
79 |
9 |
5 |
3 |
| Beef Stew (1cup) |
|
172 |
18 |
17 |
3 |
| Broccoli Cheese (1 cup) |
|
379 |
24 |
16 |
25 |
Cajun Chicken Gumbo
(1 cup) |
|
125 |
18 |
9 |
3 |
| Cheesy Vegetable (1cup) |
|
483 |
39 |
26 |
24 |
| Chicken & Rice (1cup) |
|
68 |
11 |
2 |
1 |
| Chicken Gumbo (1cup) |
|
57 |
9 |
2 |
1 |
| Chicken Noodle ( 1 cup) |
|
318 |
33 |
24 |
10 |
| Chili (1 cup) |
|
170 |
8 |
14 |
9 |
| Clam Chowder (1 cup) |
|
161 |
25 |
7 |
9 |
| Cream of Chicken (1cup) |
|
474 |
33 |
27 |
25 |
| Cream of Potato (1cup) |
|
96 |
13 |
3 |
3 |
Creamy Corn Chowder
(1 cup) |
|
286 |
36 |
11 |
11 |
Creamy Potato w/ Bacon
(1 cup) |
|
383 |
37 |
9 |
22 |
| French Onion (1cup) |
|
634 |
63 |
37 |
27 |
| Garden Vegetable (1cup) |
|
74 |
8 |
4 |
3 |
| Ham & Beans (1 cup) |
|
121 |
22 |
9 |
0 |
| Mexican Tortilla (1 cup) |
|
197 |
32 |
5 |
5 |
| Minestrone (1 cup) |
|
77 |
12 |
3 |
2 |
| New England Clam Chowder (1 cup) |
|
215 |
25 |
11 |
7 |
| Onion (1 cup) |
|
104 |
15 |
7 |
3 |
| Tomato (1cup) |
|
168 |
33 |
4 |
4 |
| Tortellini Tomato (1 cup) |
|
100 |
15 |
5 |
2 |
| Vegetable Beef (1 cup) |
|
106 |
23 |
4 |
1 |
| Vegetarian Vegetable (1 cup) |
|
104 |
23 |
4 |
1 |
| Hot Sandwiches |
Quantity |
Calories |
Carbohydrates
(g) |
Protein
(g) |
Fat
(g) |
| BBQ Chicken (5oz) |
|
138 |
7 |
16 |
6 |
| BBQ Pork Sandwich (6oz) |
|
210 |
11 |
19 |
1 |
| Beef Fritter (1) |
|
170 |
30 |
5 |
3 |
| Beef Pot Roast (4oz) |
|
170 |
1 |
23 |
10 |
| Black Bean Burger (1) |
|
138 |
18 |
14 |
1 |
| Boca Burgers (1) |
|
80 |
6 |
13 |
1 |
| Breaded Chicken Sandwich (1) |
|
229 |
9 |
10 |
14 |
| Cheese Burger
(1) |
|
376 |
0 |
30 |
27 |
| Cheesy Beef (6oz) |
|
336 |
31 |
28 |
13 |
| Chicken Chimichanga (1) |
|
264 |
35 |
15 |
7 |
| Chicken Club (1) |
|
315 |
10 |
15 |
22 |
| Chicken Fajita Wrap (1) |
|
6 |
14 |
2 |
1 |
| Chicken Finger Wrap (1) |
|
552 |
34 |
25 |
33 |
| *Chicken Parmesan Hoagie |
|
0 |
0 |
0 |
0 |
| Fish Sandwich (4oz) |
|
263 |
19 |
17 |
14 |
| Fried Shrimp Basket (6oz) |
|
393 |
35 |
16 |
22 |
| Grilled Cheese Sandwich (1) |
|
373 |
1 |
13 |
36 |
| Grilled Ribeye Sandwich (4oz) |
|
201 |
0 |
17 |
14 |
| Gyros (4oz) |
|
402 |
17 |
23 |
20 |
| Hamburger (1) |
|
237 |
24 |
22 |
16 |
| Hot Roast Beef & Cheddar on Onion Roll (1) |
|
526 |
60 |
34 |
15 |
| Italian Beef (4oz) |
|
468 |
12 |
24 |
37 |
| Meatball Sub (1) |
|
209 |
29 |
12 |
5 |
| Mediterranean Pork Wrap (6oz) |
|
367 |
37 |
33 |
8 |
| Monterey Chicken (10oz) |
|
189 |
0 |
35 |
4 |
| Philly Beef Wrap (4oz) |
|
484 |
8 |
25 |
36 |
| Popcorn Chicken Wrap (6oz) |
|
625 |
33 |
22 |
37 |
| Popcorn Shrimp Wrap (6oz) |
|
671 |
45 |
30 |
39 |
| Pork Chop (4 oz) |
|
240 |
0 |
33 |
11 |
| Pork Fritter (4oz) |
|
311 |
17 |
17 |
19 |
| Pork Ribette on Bun (3oz) |
|
170 |
8 |
16 |
8 |
| Ranch Beef Sandwich (1) |
|
347 |
3 |
3 |
37 |
| Ranch Chicken Sub (1) |
|
200 |
23 |
28 |
7 |
| Roast Beef & Mozzarella Cheese (6oz) |
|
336 |
31 |
28 |
13 |
| Rueben Sandwich (6oz) |
|
344 |
2 |
16 |
30 |
| Salmon Patties (4 oz) |
|
233 |
0 |
25 |
14 |
| Sloppy Joes (5oz) |
|
320 |
30 |
21 |
13 |
| Tuna Sandwich (1) |
|
476 |
42 |
22 |
24 |
| Cold Sandwiches |
Quantity |
Calories |
Carbohydrates
(g) |
Protein
(g) |
Fat
(g) |
| Cosmopolitan Sub (1) |
|
197 |
4 |
18 |
8 |
| Ham (1) |
|
195 |
17 |
14 |
9 |
| Italian Beef
Sub (1) |
|
468 |
12 |
24 |
37 |
| Super Sub (1) |
|
621 |
47 |
34 |
32 |
| Turkey (1) |
|
162 |
17 |
8 |
3 |
| Vegetables |
Quantity |
Calories |
Carbohydrates
(g) |
Protein
(g) |
Fat
(g) |
| Asian Blend Vegetables (4oz) |
|
37 |
6 |
3 |
0 |
| Broccoli cuts (4oz) |
|
32 |
6 |
4 |
0 |
| California Blend Vegetables (4oz) |
|
40 |
7 |
1 |
0 |
| Capri Blend Vegetables (4oz) |
|
33 |
5 |
1 |
0 |
| Carrots (4oz) |
|
43 |
9 |
1 |
1 |
| Cauliflower & Peas (4oz) |
|
59 |
5 |
4 |
0 |
| Cauliflower (4oz) |
|
22 |
4 |
2 |
0 |
| Corn on the Cob (1) |
|
88 |
21 |
3 |
1 |
| Fiesta Blend Vegetables (4oz) |
|
34 |
5 |
1 |
0 |
| Green Beans (4oz) |
|
32 |
7 |
2 |
0 |
| Green Beans Almondine (4oz) |
|
53 |
6 |
2 |
3 |
| Italian Blend Vegetables (4oz) |
|
40 |
7 |
1 |
0 |
| Mediterranean Vegetables (4oz) |
|
37 |
2 |
2 |
0 |
| Mixed Vegetables (4oz) |
|
78 |
16 |
3 |
1 |
| Mushrooms (4oz) |
|
28 |
5 |
3 |
0 |
| Normandy Blend Vegetables (4oz) |
|
29 |
5 |
1 |
0 |
| Oriental Vegetables (4oz) |
|
37 |
6 |
3 |
0 |
| Peas & Carrots (4oz) |
|
54 |
11 |
3 |
1 |
| Red Potatoes & Carrots (6oz) |
|
113 |
25 |
3 |
0 |
| Riviera Blend Vegetables (3oz) |
|
26 |
4 |
1 |
0 |
| Seasoned Green Beans (4oz) |
|
24 |
5 |
1 |
0 |
| Seasoned Lima Beans (8oz) |
|
127 |
20 |
8 |
2 |
| Sicilian Blend Vegetables (4oz) |
|
35 |
6 |
1 |
0 |
| Whole Kernal Corn (4oz) |
|
91 |
22 |
3 |
1 |
| *Winter Blend Vegetables (4oz) |
|
0 |
0 |
0 |
0 |
| Potatoes |
Quantity |
Calories |
Carbohydrates
(g) |
Protein
(g) |
Fat
(g) |
| AuGratin (5oz) |
|
240 |
20 |
7 |
15 |
| Baked (1) |
|
200 |
46 |
4 |
0 |
| *Baked Sweet |
|
0 |
0 |
0 |
0 |
| *Cheesy |
|
0 |
0 |
0 |
0 |
| *Chipolte |
|
0 |
0 |
0 |
0 |
| Mashed (4oz) |
|
72 |
12 |
2 |
2 |
| Party (6oz) |
|
167 |
14 |
5 |
10 |
| *Red Parsley Potatoes |
|
0 |
0 |
0 |
0 |
| Scalloped (4oz) |
|
105 |
14 |
2 |
5 |
| Salads |
Quantity |
Calories |
Carbohydrates
(g) |
Protein (g) |
Fat
(g) |
| Chef's Ham (1) |
|
283 |
5 |
23 |
17 |
| Chef's Turkey (1) |
|
252 |
6 |
17 |
12 |
| Chef's Vegetarian (1) |
|
267 |
7 |
26 |
13 |
| *Chef's Salad Veg Yogurt (1) |
|
0 |
0 |
0 |
0 |
| *Chicken Salad (4 oz) |
|
0 |
0 |
0 |
0 |
| Egg Salad (4oz) |
|
238 |
7 |
11 |
19 |
| Ham & Cheese (5oz) |
|
478 |
9 |
15 |
42 |
| Ham Salad (2.5oz) |
|
191 |
3 |
6 |
17 |
| Plain Green (2oz) |
|
7 |
1 |
1 |
0 |
| Tuna Salad (2.5 oz) |
|
133 |
7 |
11 |
7 |
| Salad Dressings |
Quantity |
Calories |
Carbohydrates
(g) |
Protein
(g) |
Fat
(g) |
| Buttermilk Ranch |
|
153 |
1 |
0 |
16 |
| Fat Free French (2tbsp) |
|
30 |
7 |
0 |
0 |
| Fat Free Italian (2tbsp) |
|
18 |
3 |
0 |
0 |
| Fat Free Thousand Island (2tbsp) |
|
48 |
5 |
0 |
0 |
| Mexican |
Quantity |
Calories |
Carbohydrates
(g) |
Protein
(g) |
Fat
(g) |
| *Beef & Cheese Burrito (1) |
|
0 |
0 |
0 |
0 |
| *Beef Fajita (1) |
|
0 |
0 |
0 |
0 |
| *Burrito (1) |
|
0 |
0 |
0 |
0 |
| Cheesy Taco Pie (10oz) |
|
688 |
13 |
49 |
49 |
| Cherry Crispitos (1) |
|
193 |
31 |
3 |
6 |
| Chicken Fajitas (1) |
|
76 |
14 |
2 |
2 |
| Churros (1) |
|
20 |
5 |
0 |
0 |
| Enchilada (1 at 3.5 oz) |
|
167 |
16 |
6 |
9 |
| Hardshell (1) |
|
42 |
6 |
1 |
2 |
| *Meat-Beef |
|
0 |
0 |
0 |
0 |
| *Meat-Chicken |
|
0 |
0 |
0 |
0 |
| Mexican Style Red Beans & Rice (4oz) |
|
409 |
81 |
10 |
5 |
| Mexi-corn (6oz) |
|
286 |
26 |
8 |
18 |
| Mini tacos, chicken (4 oz) |
|
219 |
32 |
3 |
7 |
| Nacho Cheese (2oz) |
|
107 |
2 |
4 |
9 |
| Pasta Mexicotti (3.25oz) |
|
166 |
14 |
10 |
8 |
| Refried Beans (1/2 cup) |
|
121 |
20 |
7 |
2 |
| Soft Shell (1) |
|
42 |
6 |
1 |
2 |
| Spanish Rice (3oz) |
|
298 |
64 |
7 |
1 |
| Spicy Black Beans & Rice (4oz) |
|
413 |
85 |
16 |
2 |
| Taco Stick (1) |
|
200 |
25 |
8 |
7 |
| Tostado Chips (2oz) |
|
284 |
36 |
15 |
4 |
| *Vegetarian Burrito (1) |
|
0 |
0 |
0 |
0 |
| Pasta & Rice |
Quantity |
Calories |
Carbohydrates
(g) |
Protein (g) |
Fat
(g) |
| 5 Cheese Lasagna (10 oz) |
|
363 |
51 |
17 |
7 |
| Baked Mostacolli (6oz) |
|
238 |
48 |
8 |
1 |
| Bowtie (8 oz) |
|
353 |
71 |
12 |
2 |
| *Breaded Ravioli |
|
0 |
0 |
0 |
0 |
| Broccoli AuGratin Rice (6 oz) |
|
160 |
20 |
4 |
7 |
| Broccoli Rice Almondine (5oz) |
|
513 |
97 |
14 |
7 |
Butter and Parsley Noodles
(6 oz) |
|
226 |
42 |
8 |
2 |
| Garden Rice Pilaf (4 oz) |
|
381 |
80 |
11 |
2 |
| Hearty Meat Lasagna (10 oz) |
|
527 |
41 |
42 |
22 |
| Manicotti (6oz) |
|
272 |
23 |
17 |
12 |
| Meatballs (8oz) |
|
182 |
23 |
10 |
6 |
| Pasta Primavera (9oz) |
|
317 |
47 |
12 |
9 |
| Penne Stuffed (6oz) |
|
393 |
48 |
20 |
12 |
| Ricotta Stuffed Shells (2) |
|
212 |
23 |
11 |
8 |
| Rotini (6oz) |
|
238 |
48 |
8 |
1 |
| Small shells (5 oz) |
|
198 |
40 |
7 |
1 |
| Spaghetti & Meatballs (8 oz) |
|
256 |
19 |
17 |
12 |
| Tri Colored Tortellini w/ Marinara Sauce(12 oz) |
|
585 |
86 |
28 |
16 |
| Vegetable Lasagna (6oz) |
|
257 |
21 |
11 |
15 |
| Vegetarian Spaghetti (12 oz) |
|
483 |
63 |
20 |
17 |
| Wild Garden Rice (2oz) |
|
198 |
41 |
6 |
1 |
| Pizza |
Quantity |
Calories |
Carbohydrates
(g) |
Protein
(g) |
Fat
(g) |
| Cheese (2 slices) |
|
321 |
18 |
20 |
18 |
| Cheese Boat (1) |
|
280 |
27 |
10 |
10 |
| Pepperoni (2 slices) |
|
379 |
7 |
31 |
24 |
| Pepperoni Boat (1) |
|
393 |
46 |
18 |
15 |
| Pizza Sub (1) (sausage) |
|
300 |
27 |
18 |
13 |
| Sausage (2 slices) |
|
308 |
7 |
31 |
24 |
| Sausage Boat (1) |
|
301 |
27 |
18 |
13 |
| Veggie (2 slices) |
|
330 |
9 |
29 |
20 |
| Hot Meals |
Quantity |
Calories |
Carbohydrates
(g) |
Protein
(g) |
Fat
(g) |
| *Beef Pot Roast |
|
0 |
0 |
0 |
0 |
| Baked Beans (5oz) |
|
260 |
55 |
11 |
2 |
| Baked Salmon w/ Dill Sauce (4oz) |
|
239 |
4 |
21 |
15 |
| Ball Park Franks
(1) |
|
168 |
1 |
6 |
15 |
| BBQ Pork (4oz) |
|
210 |
11 |
19 |
1 |
| BBQ Pork Chops (1) |
|
239 |
4 |
24 |
14 |
| BBQ Spare Ribs (4 oz) |
|
230 |
8 |
19 |
13 |
| Beef & Noodles (6oz) |
|
238 |
30 |
21 |
3 |
| *Beef Continental Tips |
|
0 |
0 |
0 |
0 |
| Beef Stroganoff (12oz) |
|
485 |
108 |
15 |
1 |
| Beer Battered Cod (1) |
|
132 |
10 |
8 |
7 |
| Brown Sugar Glaze Ham (3oz) |
|
206 |
4 |
24 |
10 |
| Buttered Egg Noodles (6oz) |
|
226 |
42 |
8 |
3 |
| Cheese Flavored Hamburger Helper (4oz) |
|
445 |
71 |
12 |
11 |
| Chicken &
Noodles (6.5 oz) |
|
258 |
27 |
20 |
8 |
| Country Fried Steak (5.5oz) |
|
397 |
13 |
36 |
21 |
| Greek Fettuccini (4oz) |
|
200 |
34 |
7 |
4 |
| Gyros (4oz) |
|
402 |
17 |
23 |
20 |
| Hand Breaded Pork Chop (1) |
|
221 |
7 |
26 |
9 |
| *Healthy Baked Fish |
|
0 |
0 |
0 |
0 |
| Homestyle Noodles (4oz) |
|
151 |
28 |
5 |
2 |
| Hot Dog (1) |
|
168 |
1 |
6 |
15 |
| Italian Sausage w/ Peppers & Onions (4oz) |
|
261 |
5 |
15 |
20 |
| Johnsonville Brat (1) |
|
349 |
1 |
17 |
30 |
| Macaroni & Cheese (6oz) |
|
313 |
30 |
13 |
16 |
| Meatloaf (6oz) |
|
289 |
15 |
23 |
15 |
| Mini Egg Rolls (2) Shrimp/ Pork |
|
264 |
32 |
10 |
11 |
| Oven Roasted Turkey Breast (2oz) |
|
107 |
0 |
16 |
4 |
| Polish Sausage (4oz) |
|
370 |
2 |
16 |
33 |
| Popcorn Shrimp (4oz) |
|
314 |
28 |
13 |
17 |
| Pork Ribbette (3oz) |
|
170 |
8 |
16 |
8 |
| Pork Tenderloin (7oz) |
|
585 |
25 |
32 |
39 |
| Sliced Roast Beef (4oz) |
|
149 |
1 |
26 |
5 |
| Smothered Chopped Sirloin Steak (3oz) |
|
220 |
0 |
24 |
13 |
| Southern Fried Catfish Fillets (4oz) |
|
256 |
9 |
21 |
15 |
| Teriyaki Beef-Stir Fry (4oz) |
|
198 |
16 |
11 |
10 |
| Turkey & Noodles (4oz) |
|
220 |
15 |
27 |
5 |
| Veal Parmesan (4.5) |
|
418 |
18 |
21 |
30 |
| Vegetable Fettuccini (6oz) |
|
317 |
44 |
10 |
11 |
| Vegetarian Goulash (6.5 oz) |
|
167 |
32 |
7 |
2 |
| Veggie Dog (1) |
|
162 |
5 |
15 |
9 |
| Veggie Mini
Egg Rolls (2) |
|
264 |
32 |
10 |
11 |
| Yankee Pot Roast (4oz) |
|
151 |
0 |
25 |
6 |
| Chicken |
Quantity |
Calories |
Carbohydrates
(g) |
Protein
(g) |
Fat
(g) |
| *Baked Chicken Breast |
|
0 |
0 |
0 |
0 |
Baked Italian Chicken
(1 serving) |
|
187 |
0 |
35 |
4 |
| Chicken & Proscuitto Tortellini (5oz) |
|
255 |
38 |
13 |
6 |
| Chicken Fried Chicken (4oz) |
|
340 |
15 |
17 |
20 |
| *Chicken Parmesan |
|
0 |
0 |
0 |
0 |
| Chicken Pot Pie (7oz) |
|
548 |
66 |
21 |
23 |
| *Chicken Strips of Fire |
|
0 |
0 |
0 |
0 |
| Garlic Crusted Breast (4oz) |
|
213 |
9 |
19 |
11 |
| Garlic Focaccia Chicken (4oz) |
|
213 |
9 |
19 |
11 |
| Greek Chicken (4oz) |
|
258 |
10 |
30 |
11 |
| Marinated Chicken Breast (4oz) |
|
164 |
3 |
28 |
3 |
| Nuggets (5) |
|
256 |
12 |
14 |
17 |
| Popcorn (6oz) |
|
425 |
30 |
21 |
24 |
| *Salsa Chicken Sandwich |
|
0 |
0 |
0 |
0 |
| *Southwest Style Chicken Breast |
|
0 |
0 |
0 |
0 |
| Steakhouse Chicken Strips (6oz) |
|
510 |
28 |
24 |
31 |
| Casserole |
Quantity |
Calories |
Carbohydrates
(g) |
Protein
(g) |
Fat
(g) |
| *Pasta Nugget |
|
0 |
0 |
0 |
0 |
| *Tuna |
|
0 |
0 |
0 |
0 |
| Fries & Misc |
Quantity |
Calories |
Carbohydrates
(g) |
Protein
(g) |
Fat
(g) |
| Crispy Q (4oz) |
|
303 |
35 |
4 |
16 |
| Homestyle (4oz) |
|
388 |
45 |
5 |
21 |
| Hushpuppy (2oz) |
|
187 |
25 |
4 |
8 |
| Lattice (4oz) |
|
303 |
35 |
4 |
16 |
| Onion Rings (3oz) |
|
62 |
11 |
2 |
1 |
| Shoestring (3oz) |
|
291 |
34 |
4 |
16 |
| Smile (5oz) |
|
286 |
41 |
3 |
11 |
| Steak (4oz) |
|
388 |
45 |
5 |
21 |
| Cheese |
Quantity |
Calories |
Carbohydrates
(g) |
Protein
(g) |
Fat
(g) |
| American (1 oz) |
|
106 |
0 |
6 |
9 |
| Cheddar (1 slice) |
|
114 |
0 |
7 |
9 |
| Colby (.5oz) |
|
56 |
0 |
3 |
5 |
| Mozzarella ( 1 slice) |
|
72 |
1 |
7 |
5 |
| Munster (1slice/ .5 oz) |
|
52 |
0 |
3 |
4 |
| Swiss (1 slice) |
|
107 |
1 |
8 |
8 |
| Breads |
Quantity |
Calories |
Carbohydrates
(g) |
Protein (g) |
Fat
(g) |
| Banana (1) |
|
198 |
33 |
3 |
6 |
| Bread bowl (1) |
|
620 |
118 |
20 |
7 |
| Breadstick (1) |
|
94 |
16 |
3 |
2 |
| Buttered rolls (2) |
|
241 |
38 |
7 |
6 |
Cinnamon Raisin Bread
(1 slice) |
|
90 |
17 |
3 |
1.5 |
| Corn Bread (1 piece) |
|
198 |
33 |
3 |
6 |
Corn Meal Kaiser Buns
(1 roll) |
|
180 |
36 |
5 |
2 |
| Corn Muffins (1) |
|
198 |
33 |
3 |
6 |
| French Bread (1 slice) |
|
80 |
16 |
3 |
1 |
| Garlic (1) |
|
192 |
18 |
3 |
12 |
| Garlic Breadstick (1) |
|
85 |
16 |
3 |
1 |
| Herb Stuffing (1oz) |
|
109 |
22 |
3 |
1 |
| Hot Dinner Roll (1) (wheat) |
|
97 |
16 |
3 |
2 |
| Onion Buns ( 1 bun) |
|
190 |
39 |
6 |
2 |
| Pumpernickel Rye (1 slice) |
|
80 |
16 |
4 |
1.5 |
| Wheat (1 slice) |
|
70 |
13 |
3 |
1 |
| Wheat Bun (1 bun) |
|
120 |
22 |
4 |
2 |
| White (1 slice) |
|
80 |
15 |
2 |
1.5 |
| White Bun (1 bun) |
|
130 |
24 |
4 |
2 |
| Misc Daily Products |
Quantity |
Calories |
Carbohydrates
(g) |
Protein (g) |
Fat
(g) |
| Cottage Cheese (4oz) |
|
117 |
3 |
14 |
5 |
| *Yogurts |
|
0 |
0 |
0 |
0 |
| Milk, 2% (1cup) |
|
113 |
11 |
8 |
4 |
| Milk, skim (1 cup) |
|
79 |
11 |
8 |
0 |
| Chocolate milk (1 cup) |
|
143 |
24 |
7 |
2 |
| Sauces & Misc |
Quantity |
Calories |
Carbohydrates
(g) |
Protein
(g) |
Fat
(g) |
| Alfredo (1 oz) |
|
152 |
10 |
4 |
10 |
| Cheese (2 oz) |
|
34 |
0 |
2 |
3 |
| Chicken Gravy (1 oz) |
|
115 |
18 |
3 |
3 |
| Flavored margarine (2tsp) |
|
79 |
4 |
0 |
8 |
| Marinara (4 oz) |
|
30 |
0 |
1 |
3 |
| Meat (5 oz) |
|
431 |
50 |
24 |
16 |
| Pork Gravy (1 oz) |
|
103 |
18 |
2 |
2 |
| Turkey Gravy (1oz) |
|
103 |
20 |
2 |
1 |
| Fruit |
Quantity |
Calories |
Carbohydrates
(g) |
Protein
(g) |
Fat
(g) |
| Apple (medium) |
|
81 |
21 |
0 |
0 |
| Banana (medium) |
|
105 |
27 |
1 |
0 |
| Cantaloupe (1 cup) |
|
56 |
13 |
1 |
0 |
| Grapes (1 cup) |
|
58 |
16 |
1 |
0 |
| Pineapple (1 cup) |
|
76 |
19 |
1 |
0 |
| Cobblers |
Quantity |
Calories |
Carbohydrates
(g) |
Protein
(g) |
Fat
(g) |
| Apple (4oz) |
|
235 |
31 |
2 |
8 |
| Cherry (4oz) |
|
208 |
31 |
2 |
8 |
| Cookies |
Quantity |
Calories |
Carbohydrates
(g) |
Protein (g) |
Fat(g) |
| Chocolate Chip (1) |
|
120 |
17 |
1 |
6 |
| Chocolate Chunk (1) |
|
240 |
36 |
2 |
11 |
| Coconut Chew (1) |
|
190 |
23 |
2 |
11 |
| Lemon Cooler (1) |
|
130 |
17 |
1 |
6 |
| Macadamia Nut Cookies (1) |
|
200 |
24 |
2 |
11 |
| Oatmeal Raisin (1) |
|
110 |
19 |
2 |
3.5 |
| Peanut Butter (1) |
|
260 |
30 |
5 |
14 |
| Peanut Butter Cup (1) |
|
190 |
23 |
3 |
11 |
| Ranger (1) |
|
130 |
18 |
1 |
6 |
| Shortbread (1) |
|
200 |
25 |
2 |
11 |
| Sugar (1) |
|
130 |
17 |
1 |
6 |
| Cakes & Brownies
& Misc |
Quantity |
Calories |
Carbohydrates
(g) |
Protein
(g) |
Fat
(g) |
| Angel Food (1 slice) |
|
160 |
31 |
4 |
2 |
| Blondie Brownies (3oz) |
|
348 |
55 |
4 |
14 |
| Brownie (1 square) |
|
185 |
33 |
2 |
6 |
| Carrot (1 slice) |
|
263 |
36 |
3 |
12 |
| Cinnamon (3oz) |
|
295 |
52 |
5 |
8 |
| German Chocolate Cake (2 oz) |
|
209 |
25 |
3 |
10 |
| Jell-O Cake (3oz/1 serving) |
|
297 |
43 |
4 |
12 |
| Orange (2 oz) |
|
211 |
33 |
2 |
8 |
| Pound (1 slice) |
|
220 |
28 |
3 |
11 |
| Vanilla Pudding Tart (1) |
|
224 |
30 |
3 |
10 |
| Chocolate Pudding Tarts (1) |
|
221 |
29 |
3 |
11 |
| Rice Krispie Treats (1 square) |
|
222 |
41 |
2 |
6 |
| Sour Cream Classical Cake (1oz) |
|
110 |
15 |
1 |
5 |
Strawberry Shortcake
(1 square) |
|
73 |
14 |
1 |
2 |
| Yellow Birthday Cake (2.5oz) |
|
323 |
56 |
2 |
10 |
| Turnovers |
Quantity |
Calories |
Carbohydrates
(g) |
Protein
(g) |
Fat
(g) |
| Apple (4oz portion) |
|
319 |
37 |
4 |
18 |
| Cherry (4 oz portion) |
|
320 |
37 |
4 |
18 |
| Pies |
Quantity |
Calories |
Carbohydrates
(g) |
Protein
(g) |
Fat
(g) |
| Cheesecake (1 slice/ 4oz) |
|
365 |
34 |
6 |
23 |
| Apple (1 slice/ 4 oz) |
|
149 |
20 |
1 |
7 |
| Boston Cream (3.5 oz) |
|
268 |
46 |
3 |
9 |
| Cherry (1 slice / 4oz) |
|
314 |
48 |
2 |
13 |
| Chocolate (1 slice / 5.5 oz) |
|
409 |
60 |
7 |
17 |
Coconut & Banana Cream
(1 slice / 5.5 oz) |
|
398 |
60 |
60 |
15 |
Cookies N Cream
(1 slice / 4.7oz) |
|
458 |
37 |
3 |
31 |
Fruits of the Forrest
(1/8 slice / 4 oz) |
|
194 |
22 |
2 |
11 |
| Lemon Meringue (1 slice) |
|
418 |
74 |
2 |
14 |
| Pumpkin (1 slice / 2.7 oz) |
|
158 |
21 |
3 |
7 |
| Ice Cream |
Quantity |
Calories |
Carbohydrates
(g) |
Protein
(g) |
Fat
(g) |
| *Ice cream |
|
0 |
0 |
0 |
0 |
|
|
