Healthy-Shake
Prepared by Jennifer Wayer, Eastern
Illinois University Student
Ingredients:
½ Cup Soy Milk
(any flavor)
½ Cup Fat-Free
Frozen Yogurt (any flavor)
½ Cup Ice
Handful of
marshmallows
Dash of
chocolate sprinkles
Directions:
Blend the
fat-free frozen yogurt with the soy milk.
Pour into a glass and top with a dash of chocolate sprinkles and a
handful of marshmallows.
Nutrition Information:
Calories – 235
Fat – 2 g
Protein – 7 g