Dr. Jeffrey M. Willardson
Office: 2230 - Lantz Building
Summer Semester 2014 office hours: M, T, W, Th 3-4PM and by appointment.
Frequently Taught Courses
Principles of Exercise Physiology
Principles of Resistance Training (prep. course CSCS certification exam)
Lifetime Fitness (online delivery)
Doctor of Philosophy in Exercise and Wellness; Arizona State University; May 2005.
Outstanding Graduating Doctoral Scholar Award; Department of Exercise and Wellness, Arizona State University.
Member National Strength and Conditioning Association.
Certified Strength and Conditioning Specialist with Distinction (CSCS*D).
Education Board Member, Collegiate Strength and Conditioning Coaches Association (CSCCa).
Muscular adaptations resulting from different resistance exercise programs.
Most Recent Scholarly Endeavors
de Freitas Maia, M., J.M. Willardson, G.A. Paz, and H. Miranda. Effects of different rest intervals between antagonist paired sets on repetition performance and muscle activation. Journal of Strength and Conditioning Research (in press).
Tajra, V., D.C.L. Vieira, R.A. Tibana, T.G. Teixeira, A.O. Silva, D.L. Farias, D.C. Nascimento, N.M.F. de Sousa, J.M. Willardson, and J. Prestes. Different acute cardiovascular stress in response to resistance exercise leading to failure versus not to failure in elderly women with and without hypertension: A pilot study. Clinical Physiology and Functional Imaging (in press).
Tajra, V., R.A. Tibana, D.C. Vieira, D.L. Farias, T.G. Teixeira, S.S. Funghetto, A. de Oliveira Silva, N.F. Sousa, J.M. Willardson, M.G. Karnikowski, and J. Prestes. Identification of high responders for interleukin-6 and creatine kinase following acute eccentric resistance exercise in elderly obese women. Journal of Science and Medicine in Sport (in press).
Scudese, E., J.M. Willardson, R. Simao, G. Senna, B.F. de Salles, and H. Miranda. The effect of rest interval length on repetition consistency and perceived exertion during near maximal loaded bench press sets. Journal of Strength and Conditioning Research (in press).
de Souza-Junior, T.P., A.K. Yamada, R. Simao, R. Curi, M.P. Barros, Z.K. Pope, and J.M. Willardson. The effect of supra-physiological doses of testosterone in membrane oxidation of human neutrophils in vitro: A real-time approach with the fluorescence probe C11-biopidy581/591. European Journal of Applied Physiology. 113(5): 1241-1248. 2013.
Pope, Z.K., J.M. Willardson, and B. Schoenfeld. Brief Review: Exercise and blood flow restriction. Journal of Strength and Conditioning Research. 27(10): 2914-2926. 2013.
Paz, A., J.M. Willardson, R. Simao, and H. Miranda. Effects of different antagonist manipulation protocols on repetition performance and muscle activation. Medicina Sportiva. 17(3): 100-106. 2013.
Assumpcao, C.O., R.A. Tibana, L.C. Viana, J.M. Willardson, and J. Prestes. Influence of exercise order on upper body maximum and sub-maximal strength gains in trained men. Clinical Physiology and Functional Imaging. 33: 359-363. 2013.
Balsamo, S., L. Santos-Neto, F.S. de Santana, J. Prestes, D.C. Balsamo, D. Nascimento, O. Nobrega, and J.M. Willardson. A Brief Review: Effectiveness of exercise on cognitive impairment and Alzheimer’s disease. International Journal of General Medicine. 6: 387-391. 2013.
Simão, R., R.D. Leite, G.F.F. Speretta, A.S. Maior, B.F. de Salles, T.P. de Souza Jr, J.L. Vingren, and J.M. Willardson. Influence of upper body exercise order on the hormonal responses in trained men. Applied Physiology, Nutrition, and Metabolism. 38: 177-181. 2013.