EIU Scale it Down
The New EIU SCALE IT DOWN program begins
Monday, April 22, 2013 and ends Sunday, June 16, 2013 (extended 2 weeks)
Registration is now closed
Lab assessments start April 8, 2013 and end April 22, 2013
Open to all Eastern Illinois University employees, EIU SCALE IT DOWN, is an eight-week program (extended 2 weeks) to help you increase awareness in your physical needs, increase health, and promote a healthier lifestyle. After registering for EIU SCALE IT DOWN you must contact the Kinesiology and Sports Studies ATP (Assessment, Training and Prescription) lab to schedule a one hour appointment between April 8,2013 and April 19, 2013.
During the one hour assessment you will engage in various activities to measure strength and endurance. After the assessment is complete you will know your starting point and exactly what areas you wish to improve. The challenge officially begins April 22, 2013.
We will offer various activities and provide healthy recipes to assist you in reaching your goals. This is the first time that this program is being offered and we look forward to you reaching your goals and becoming the healthiest and happiest person that you can be.
At the end of the program there will be a “check out” assessment to determine the progress that you have made. The final assessments will take place from June 17, 2013 until June 28, 2013. We look forward to your success but always remember that success is not a race, be patient. Your goals are all attainable in time.
**Check out the EIU Steps It Up program running simultaneously. You may join one or both to help maximize your goals.
REGISTRATION, is now closed
A celebration at the end of the programs will recognize all individuals for their motivation and hard work.