We know how important mental wellness is for our overall health, which is why we wanted to include it as a part of our Health and Wellness Program. A good balance of work and life is necessary in one's mental well-being. Here you will find helpful links to help you improve your mental wellness.
10 Reasons Why Daily Meditation is so Beneficial
A Meaningful Mindfulness Routine for Beginners
What's Happening in Your Brain and Body as You Listen to Music?
10 Surprising Benefits of Listening to Classical Music
The Ultimate Soothing Playlist
5 Healthy Benefits of Being Organized
5 Surprising, Helpful Principles for Getting Organized
Your Ultimate Guide to Getting Organized
Yoga Poses to Relieve Back and Neck Pain
Stressed? Reduce Stress with This Yoga Sequence
The 5-Minute Yoga Routine That's as Good as a Cup of Coffee
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Fax: 217-581-3614
benefits@eiu.edu
