Nutritional Self-Assessments

Evaluate your nutritional habits and physical activity levels using these self-assessments.


Assess your food intake and physical activity levels. Registration is required to use these resources, however the site is free to use.

Shows how many calories are burned for different types of activities.

Estimates daily caloric needs.

Provides nutrient recommendations and physical activity based on weight, body frame, BMI, and waist to hip ratio.