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The HERC wants to get you moving!

Did you make a New Year's Resolution to be more active or eat healthier? Check out EIU Moves! This program includes a variety of short nutrition workshops and group fitness classes on four Saturdays starting January 23rd. Whether you are starting off your fitness goals or looking to spice up your current regime, EIU Moves can help you reach your New Year's goals and a healthier you!

EIU Moves aims to get students active through the many fitness resources on campus. We invite you to participate in four, FREE sessions to move your way to a healthier lifestyle. Participants can click the link below to register online, don't wait space is limited!

 

Dates/Time: 

January 23, 2016: Nutrition 101 
January 30, 2016: Rethink Your Drink and Hydrate
February 6, 2016: Pre and Post Workout Nutrition 
February 13, 2016: Lean Mean Protein Machine

10:00am in Room 2710 (Student Recreation Center Classroom). 

Group fitness classes will include: HITT Bootcamp, Yoga, Cardio Strength Fusion, and a BRAND NEW class, Barre! Barre incorporates a ballet barre for flexibility training and toning all over. 

For more information or any questions, please contact the HERC at 581-7786 or by email at herc@eiu.edu.