Skip to main content
Eastern Illinois University

EIU Dining Services

HEALTHY EATING

Finding healthy options in the dining centers does not have to be a challenge!  Start simple by finding a balance between the following food groups: fruits, vegetables, grains, protein, and dairy.  To visualize proper portions on a plate, follow the USDA’s MyPlate guideline showcased on this page.

myplate.gov

Tips for Making Healthier Choices in the Dining Centers 

For additional information on healthy eating and guidelines, please check out the following resources.

 

ADA Logo

Academy of Nutrition and Dietetics

USDA logo

USDA National Nutrition Database 

myplate.gov

ChooseMyPlate.gov

 

To find nutrition information for the national brands we serve, visit the following pages.

 

Tyson Logo

Tyson

Chick-fil-A

Chick-fil-A

Best Maid Cookies

Best Maid Cookies

Country Fresh Logo

Country Fresh Ice Cream

Pepsico Logo

Pepsico Drinks

RELATED PAGES

Allergy InformationSpecial DietMenu SuggestionsStaff Directory