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The Counseling Center Menu

To request a presentation, please put a request in with the Herc.

Relaxation Session (45 min.)
Relaxation techniques will be demonstrated through deep breathing, mindful exercises, and guided imagery. Students will have the opportunity to relax and learn relaxation techniques.

Roommate Conflict Management (45 min.)
We will discuss how to prevent, manage, and resolve roommate conflicts before and when they arise.

Stress Management (45 min.)
Stressed out? Students will learn how to identify stress and ways to cope with stress and every day stressors that come from being a student.

Drug and Alcohol Education (60 min.)
We will explore the effects of drugs and alcohol on school, health and safety. We will discuss alcohol limits and what affects our alcohol intake.

Self-Esteem Booster (45 min.)
Self-esteem is an image we hold of ourselves that develops overtime. Students will learn how to boost their self-esteem and gain a positive outlook.

Relationships (60 min.)
Students will learn about healthy vs. unhealthy relationships, how to deal with breakups, and how to deal with long distance relationships.

Healthy Communication (60 min.)
Students will learn about healthy communication skills along with problematic communication that comes from the technology of texting, MySpace, Facebook, emailing and instant messaging.

Movie Night (2 ½ hrs.)
Cinema therapy is a great way to explore situations, issues and feelings. The counseling center will provide a movie for a specific topic and lead a group discussion afterwards. Contact counseling center for list of topics.

Internet Safety (45 min.)
Learn how to protect yourself in Cyberspace. Students will learn about safety issues with Facebook and My Space and other internet outlets. We will discuss how to be less vulnerable and ways to protect you while staying connected.

Procrastination (30 min.)
Not getting things done? Learn how to manage your time, stop procrastination and make the most of your studying!

Safety Awareness (45 min.)
We will discuss safety tips for being on your own for the first time, being on campus, and rape prevention strategies. Additionally we’ll talk about how to protect yourself when you leave to go home or for the holidays.

Healthy Lifestyles (60 min.)
Learn about how eating right, getting good rest, and exercise can improve your overall wellness and mood. We will also discuss other areas of healthy lifestyles including safe sex.

Sleep (45 min.)
Not getting enough Z’s? Learn how to improve your sleeping habits and get healthier sleep. Sleeping to much or to little can be unhealthy!

All orders must be placed two weeks in advance. A minimum of eight participants is required. Special order requests can be made for consideration to the Counseling Center.