Yes! Sleep, Feel Good, Even When Stressed - Academy of Lifetime Learning
09:00 AM
to 11:00 AMBlair Hall (Room 2116)Debbie Meadows
Phone:217-581-5114 Presented by: Sally RyanRegister by: Tuesday, November 27, 2012This course describes sleep across the lifespan and how it changes as we age. It summarizes what is known about the relationship between stress and sleep. Participants will learn practical solutions to this problem.