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Meditation is non-denominational, and can be tailored to a participant regardless of their spiritual path. With this thousand-year-old meditation technique, participants will learn to lead a calmer, richer, and quite possi- bly more meaningful life. Studies indicate that meditation is efficacious for stress relief, depression, anxiety, resentments, cravings, and addictions. Many studies suggest that meditation has a positive impact on life.

Date: Wednesdays, March 20, 27, April 3, 10 & 17
Time: 5–6:30 p.m.
Location: SBLHS Education Center: Adams Room, March 20; Madison Room, March 27; 
   Lincoln Room, April 3; Madison Room, April 10 & 17
Presented by: Jay Shinde
Cost: Academy Member: $40; Non-member: $80
Register by: March 13, 2013