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How much sleep should I get? How can I sleep better?

These, along with many other important questions are ones that many students have regarding the subject of sleep. Getting the right quality and quantity of sleep are essential to feeling your best and doing your best in and out of the classroom. Optimal sleep regulates the timing of various body systems, enhances mood, amplifies cognitive functions, increases memory capacity, restores your body, and improves your immune functioning.

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