Nutrition 101: How to Find Your Balance
You have heard that you should eat a balanced meal, but what does that really mean? Or maybe you are eating a balanced meal but what about those portion sizes on your plate?
This is a must-see presentation for all! Through this presentation you will learn about MyPlate, serving sizes, portion sizes, and balancing food intake with exercise. You will learn the basic concepts of proper nutrition through interactive games and demonstrations.
Wednesday, October 03, 2012
07:00 PM - 08:00 PM
Cost:
FREECategories:
Location:
MLK Jr. Union (Effingham Room)
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Event Contact Info
Rachael JannuschEmail: Phone: 217-581-7786
Website: Click to Visit
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