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	Health Education Resource Center Eastern Illinois University 600 Lincoln Avenue Charleston, IL 61920 Phone: (217) 581-7786 Fax: (217) 581-8330 Email: herc@eiu.edu

Nutritional Education: Healthy Easting: A Lifestyle Not a FAD

Monday, October 13th 2008

Nutrition Facts
Serving Size:	1 EIU Student, Faculty, or Staff
Servings per Container:	1 EIU Panther
Services Offered:	Nutrition Education
EIU Moves - Enroll Today!	100%
One-on-One Consultations	100%
Biggest Winner Club	100%
Healthy Cooking 101 Club	100%
Ask the Nutritionist	100%
Nutritional Presentations	100%
On-Line Nutritional Survey	100%

Nutrition Education Handouts:

Eat 5-9 Vegetables Daily
Whole Grains Made Easy
The Balancing Act: Eat Well and Move it
Questions to Ask Yourself When Purchasing Supplements
Facts on Food Labels - Coming Soon!
The Importance of Dietary Fiber
10 Steps to Positive Body Image
Vegetarian Information
FAD Diet Free: Popular Diets
Clearing up Calorie Confusion
Meals on the go: Snack Ideas
Eating Better When Eating Out - Coming Soon!

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